Who got very bad insomnia?

blues7

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Usually is due to worry

Like worry about money and job

Other things more manageable

Physical exhaustion help
 

Your Master

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Don't know leh.From young got abit of insomnia.

Try to abstain from sleeping pills. They make insomnia worse.
And sleep when u feel tired. If u past that sleepiness, u will not be able to sleep for the rest of tht day.
As for supplement u can try melatonin at pharmacy.
Melatonin helps.
 

SOS9112001

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Some liquor may help. Atarax 25mg (prescription drug here, non prescription drug in Malaysia, 18RM for 25 tablets) may help, check with your family doctor, if they may suit you.
 

Your Master

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Try to abstain from sleeping pills. They make insomnia worse.
And sleep when u feel tired. If u past that sleepiness, u will not be able to sleep for the rest of tht day.
As for supplement u can try melatonin at pharmacy.
Melatonin helps.

Thought of getting sleeping pills from polyclinic for a short time to get sleep routine back then stop.

Some liquor may help. Atarax 25mg (prescription drug here, non prescription drug in Malaysia, 18RM for 25 tablets) may help, check with your family doctor, if they may suit you.

ok

I jiak sleeping pills also can't sleep.

what pills are you taking?grew tolerance huh?
 
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