Hi all,
I am planning to buy some supplements and multi-vitamins for myself from iherb.
Due to the many brands available, any recommended ones to go for?
Thanks
Nothing in specific? I am looking just to upkeep my body and maintain good health.
Looks like fish oil is very popular now?
Hi wunderluster!
You are right. Omega 3 is a great supplement because in addition to be a good anti-inflammatory supplement because of the EPA component , it is also good for young children (Brain, eye, development etc) and older folks (mental, skin improvements etc) because of the DHA component.
There are so many different prices & dosages for the various brands of the same supplement. Which to buy?
See this:
If you use Bilberry/Lutein, Curcumin, Digestive Enzymes, Maca, Magnesium, Probiotics, Spirulina, Astaxazanthin, KrillOil, Omega 3 caps, liquid and gummies, then check out the price-value comparisons in this excel file:
GET319.xls to get a headstart of which is the Best Buy. There are some notes there to clarify the key supplements.
BTW, in the excel file you'll find a tab on
Multivits I Avoid. If you eat a wholesome varied meal, then it is not necessary. However, there are certain Multivits that could be useful for prenatal or perhaps old folks who have problems absorbing the nutrients. Personally, I prefer to go for targeted supplements like Omega 3 or Curcumin or Magnesium etc.
You can use this template to compare against other favorite brands or do your favorite supplement.
Hope you find this useful.
Cheerio!
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iHerb Coupon Code: GET319