Knowledge beyond Health & Fitness Corner

vurtomatic

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This is by no means definitive, but a convenient collection of references should you choose to read further for self-improvement. These books are suggested by our forumers and residential gurus who've been generous with sharing their knowledge, I take no credit for this except going over 14 pages of 350 posts to cull the list ;):D


Websites
http://www.alwyncosgrove.com/Articles.html
http://www.bartleby.com/107/ (Gray's Anatomy of the Human Body)
http://www.charliefrancis.com/
http://www.chekinstitute.com/
http://www.crossfit.com/
http://www.dragondoor.com/
http://www.elitefts.com/articles/Cur...es/default.asp
http://www.ericcressey.com/articles.html
http://functionalpathtraining.blogspot.com/
http://www.mercola.com/
http://www.metabolicdiet.com/start_diet.htm
http://www.physicalsubculture.com/
http://www.rachelcosgrove.com/articles.html
http://www.sbcoachescollege.com/articles.html
http://www.staleytraining.com/articles/
http://stronglifts.com/
http://www.t-nation.com/ALSAuthor.do?p=Alwyn Cosgrove&pageNo=1
http://www.t-nation.com/ALSAuthor.do?p=Mi Boyle&pageNo=1
http://www.t-nation.com/ALSAuthor.do?p=Eric Cressey&pageNo=1


Paid
http://personaltraineru.com/
http://www.ptonthenet.com/
http://strengthcoach.com/


Podcasts
www.t-nation.com
www.bodybuilding.com
http://thefitcast.com/?page_id=109
http://strengthcoachpodcast.com/


Nutrition
Bernard Jensen and Bernard Jensen - Dr Jensen's Guide to Body Chemistry & Nutrition
Fereydoon Batmanghelidj - Your Body's Cry for Water
Gerard Dente, Kevin J. Hopkins, and Kevin J. JONES - Macrobolic Nutrition
John Ivy and Robert Portman - Nutrient Timing
Kaayla T. Daniel - The Whole Soy Story
Malcolm Kendrick - The Great Cholesterol Con
Sareen S. Gropper and Jack L. Smith - Advanced Nutrition and Human Metabolism
Susan Kleiner and Jeff O'Connell - The Powerfood Nutrition Plan
Udo Erasmus - Fats That Heal, Fats That Kill


Diet
Gary Taubes - Good Calories, Bad Calories
Joel Marion - The Cheat to Lose Diet
Judy Barnes Baker - Carb Wars
Lyle Macdonald - The Ketogenic Diet
Ori Hofmekler - Maximum Muscle: Minimum Fat


Training
Brooks D Kubik - Dinosaur Training
Chad Waterbury - Muscle Revolution
Christian Thibaudeau - The Black Book of Training Secrets
Craig Ballantyne - Turbulence Training
Dan John - From The Ground Up
Daniel Duchaine - Underground Bodyopus
Lou Schuler and Alwyn Cosgrove - New Rules of Lifting
Mark Rippetoe and Lon Kilgore - Starting Strength
Mark Rippetoe And Lon Kilgore and Glenn Pendlay - Practical Programming
Mohamed F. El-Hewie - Essentials of Weightlifting and Strength Training
Pavel Tsatsouline - The Naked Warrior
Robert dos Remedios and Michael Boyle - Power Training
Ross Enamait - Never Gymless


Education
Andrew R. Biel and Robin Dorn - Trail Guide to the Body
Blandine Calais-Germain - Anatomy Of Movement
Blandine Calais-Germain and Stephen Anderson - Anatomy of Movement: Exercises
Clair Davies, Amber Davies, and David G. Simons - The Trigger Therapy Workbook
David G. Simons, Janet G. Travell, Lois S. Simons, and Barbara D. Cummings - Myofascial Pain and Dysfunction: The Trigger Point Manual
Jamie Hale - Knowledge and Nonsense : The Science of Nutrition and Exercise
Florence Peterson Kendall, Elizabeth Kendall McCreary, Patricia Geise Provance, and
Mary McIntyre Rodgers - Muscle Testing and Function
Mike Boyle - Designing Strength Training Programs and Facilities
Frederic Delavier - Strength Training Anatomy
Shirley Sahrmann - Diagnosis and Treatment of Movement Impairment Syndromes
Thomas W. Myers, Leon Chaitow, and Deane Juhan - Anatomy Trains
 
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momoeagle

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The Trigger Point Therapy Workbook - Your Self-Treatment Guide for Pain Relief - Clair Davies

=> I got this ebook :D
But dunno useful a not though
 

beachbumkc

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well done vurt. thanks for the list, very good for noobs and seasoned trainees.

should put it as a sticky.
 

weibchen

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The Trigger Point Therapy Workbook - Your Self-Treatment Guide for Pain Relief - Clair Davies

=> I got this ebook :D
But dunno useful a not though

great for beginners but lacks some details and techniques
 

J0sA1Ac

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are there any shops in locally that sells such books? Only know the library which only has some books.
 

weibchen

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don't bother they're a rip.
Get from amazon straight, its 4.99 base 4.99 per item for shipping.
 

vurtomatic

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Thanks momo, opt and weib for the extra links and books. List updated. I'll sticky this once everyone's had a chance to see it.
 

Majestic12

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Damn you must have had a lot of time on your hands. Not complaining, of course. :)
 

vurtomatic

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Ok lah, it's just tedious to look for URL for every book so everyone can refer, and this will be the last bit of 'new stuff' I'm adding to the forum for a while. =:p:D
 

jarron

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awesome job vurt, i'll read such books over my textbooks anyday:) thanks for the urls
 

Yxy

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here's a few more...

websites : add http://www.crossfit.com lah... :s13:

books :

Dan John - "From the Ground Up!"
http://danjohn.org/book.html
price : FREE!

Mike Boyle -"Designing Strength Training Programs and Facilities" eBook
http://www.strengthcoach.com
price : ONE DOLLAR! (sign up for the 1-wk trial for one buck to get access to the download)

Jamie Hale - Knowledge and Nonsense : The science of Nutrition and Exercise
http://maxcondition.com/page.php?103
http://www.bodybuilding.com/store/bookknowledge.html
category : debunking myths in nutrition & exercise (great nerd reading)
 

vurtomatic

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Hmmm missed out on that because think only 1 oe 2 people in the forum following that. I will add to the list of websites.
 
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