Lean or bulky?Post your pictures please.

cowed77

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Wah, quite wide sia, nice spread.

I think I wanna start deadlifting!
 

Byakuya

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wah rocket launcher ... why your shoulder like got shoulder guard lol
 

Spartanz.

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quick shot for today. 59~60kg
chopstick armss

zuah0429.jpg


:)

:(

not bad yr front delts r showing from the back view :o
 

cowed77

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Are these related? The last time I checked deadlifts =/= wide back.

Hahaha, most of the time a solid back is credited to deads, pullups, rows.
I think I hv a defined back, but that's partly cos I'm relatively lightweight. And the only back stuff I do are back extensions, seated machine rows, pullups.

So perhaps a wide thick back is due in large part to regular deadlifts loh.

Of cos u can pull alot of other examples la, but haha, I'm just encouraging team rocket la, since he's a deadlift enthusiast.
 

Byakuya

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Hahaha, most of the time a solid back is credited to deads, pullups, rows.
I think I hv a defined back, but that's partly cos I'm relatively lightweight. And the only back stuff I do are back extensions, seated machine rows, pullups.

So perhaps a wide thick back is due in large part to regular deadlifts loh.

Of cos u can pull alot of other examples la, but haha, I'm just encouraging team rocket la, since he's a deadlift enthusiast.

nonono a wide back is attributed to a small waist haha:s13:

very important!!!
 

rundymc

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That would explain your other post. I forgot about you. Brilliant job dude.

Time to put some muscle on.
 

sazuro

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Just thought I'd update my progress. Sorry for the bad quality, don't have a good camera at the moment.

And my epic fail tanlines are from my 7 years of track and field, so don't laugh :(

 
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