Wah, quite wide sia, nice spread.
I think I wanna start deadlifting!
wah rocket launcher ... why your shoulder like got shoulder guard lol
Wah, quite wide sia, nice spread.
I think I wanna start deadlifting!
Wow rocket launcher... nice traps and lats..
may i ask, how tall are u?
not very tall, approx 1.73m
quick shot for today. 59~60kg
chopstick armss
Are these related? The last time I checked deadlifts =/= wide back.
Hahaha, most of the time a solid back is credited to deads, pullups, rows.
I think I hv a defined back, but that's partly cos I'm relatively lightweight. And the only back stuff I do are back extensions, seated machine rows, pullups.
So perhaps a wide thick back is due in large part to regular deadlifts loh.
Of cos u can pull alot of other examples la, but haha, I'm just encouraging team rocket la, since he's a deadlift enthusiast.
not bad yr front delts r showing from the back view
technically, could this be a result of an under-developed rear deltoid? just wondering.
Wah! Is jin solid!