hey TS, i was wondering if i could still follow your ss guide in the first post if i had trained too much chest and little back muscles in the past?
That is to say my chest is bigger than my back muscles because i stupidly didnt train my back muscles in the past
As long as you're still progressing on SS (lifts are increasing), I would suggest sticking to it. Just focus on getting your lifts up, and your back will grow. Rows/Deadlifts/Pullups are your best friends. And of course, EAT.
Don't fix something if it isn't broken.
HOWEVER, if your lifts have stalled then it might be another scenario.
Can the SLs be considered full body workout?
Would it be better if i follow the SLs instead of my current splits?
Your current split is the one on page 1 of your thread right?
If its just to get bigger and stronger, the mirror and your lifts are a good judgment.
As long as you
seem to look bigger, and your
lifts are progressing, you're obviously doing something right.
As bear said in the other thread,
doing a sh*t routine with heavy intensity is far more effective than doing a prescribed routine with a lack of intensity.