When choosing a shake,only three things matter
1. Taste
2. Cost per gram of protein
3. Whether its isolate,concentrate or micellear or a combination.
Trust me,taste is imptn cos if u dun get this right,u got to struggle with 70+ servings of crap tasting protein shake
didnt think so much since its my first time eating i just bought the flavour which i liked lol....btw guys im ordering sportmixer anybody interested total 100 for protein creatine and sample packs
anyway if you want lose weight, its very important for you to count your calories to keep track so that you are not overeating.
true but some have the view that if you eat good clean food (eggs, oats,brocolli,beef,fish,chicken), you'd naturally be eating less calories since you're feeling satiated most of the time.
Although have to admit like how its been repeated so many times, snacking on nuts can be detrimental if we don't keep how much of it we're eating in check.
if i wanna bulk up, which would be recommended? Syntha 6 or True Mass (both from BSN)
I intend to consume in conjunction with ON Whey Protein
if i wanna bulk up, which would be recommended? Syntha 6 or True Mass (both from BSN)
I intend to consume in conjunction with ON Whey Protein
hi, some qns here.
im slightly fat, with most fats around the tummy area.
currently going to gym abt 3 times a week.
if i wants to lose fat and gain lean muscle.
shld i get fat burner or take protein whey as a supplement?
currently looking at Syntha 6 or dymatize elite whey protein.
thanks alot
hi, some qns here.
im slightly fat, with most fats around the tummy area.
currently going to gym abt 3 times a week.
if i wants to lose fat and gain lean muscle.
shld i get fat burner or take protein whey as a supplement?
currently looking at Syntha 6 or dymatize elite whey protein.
thanks alot