freddisier
Junior Member
- Joined
- Jul 21, 2010
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I know is still there for it is the focus, for example ur program do nto have bench press but incline dumbbell press. You also said u wanna focus on upper body. so u are like taking your desserts as your main, then treat your main as desserts. i know u wanna buckup your upper body as u say it cannot progress much compared to your lower body.
hmm sometimes it may not be the program that u need to change. For example if your BP stalled could it be because your technique is not correct? or sometimes ppl have phobia over certain lift. I was once phobia over squats because i had a few falls while doing it initially then i stop doing it for quite a while scared that i might fall again.
yes I don't do bench press, cos i'm a coward. i know. I mostly work out alone and I dunno anyone, so I keep thinking that the bar would fall on my chest cos my upper body is really weak, especially on those last reps. I've just joined a private gym, so hopefully I can get somebody there, like a staff, to help me spot. So yes, I plan to try bench press very soon.
you might seem to think my main courses have become desserts, but in fact, I build that plan around those main courses.
my upper body workout focus on OVH press, barbell rows, dumbell press, just add in some curls and flys.
lower body workout focus on squats and deadlifts, just add in calf raise and leg press.