ok guys,
0) edit out
1) Thanks you for all the replies guys =) = )
a. http://forums.hardwarezone.com.sg/health-fitness-corner-48/acupuncture-muscle-relief-4718975.html
b. http://forums.hardwarezone.com.sg/health-fitness-corner-48/sg-weightlifting-fed-4608267.html
c. http://forums.hardwarezone.com.sg/health-fitness-corner-48/eating-office-job-\-4597890.html
2) i DEFINITELY need to gain weight
3) my legs shrunk, its hard to DL 120kg, squat 120kg and can't bench 80kg =(
4) i have tight muscles to fix, things to learn and improve,
edit: work on my weak core.
4) i will TRY to remember to post my log up
5) Joshua Lim - YouTube
i rather you not post any comments on the youtube page cause i bo chap them de.
its a pain in today's age to transfer 1080p files over whatsapp, Line, FBM... blah
so this is the easiest way for my crossfit friends to feedback
I will blush if you say hi to me at the gym
6) edit out
7) sincere gratitude to all are trying to digitally push me
0) edit out
1) Thanks you for all the replies guys =) = )
a. http://forums.hardwarezone.com.sg/health-fitness-corner-48/acupuncture-muscle-relief-4718975.html
b. http://forums.hardwarezone.com.sg/health-fitness-corner-48/sg-weightlifting-fed-4608267.html
c. http://forums.hardwarezone.com.sg/health-fitness-corner-48/eating-office-job-\-4597890.html
2) i DEFINITELY need to gain weight
3) my legs shrunk, its hard to DL 120kg, squat 120kg and can't bench 80kg =(
4) i have tight muscles to fix, things to learn and improve,
edit: work on my weak core.
4) i will TRY to remember to post my log up
5) Joshua Lim - YouTube
i rather you not post any comments on the youtube page cause i bo chap them de.
its a pain in today's age to transfer 1080p files over whatsapp, Line, FBM... blah
so this is the easiest way for my crossfit friends to feedback
I will blush if you say hi to me at the gym
6) edit out
7) sincere gratitude to all are trying to digitally push me
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