[Fan Club] LCHF Lifestyle - Part 3

[BeaRzwalken]

wah seh... this is what i don't understand about vegetarians. I thought they're supposed to be calm and benevolent.

this is one is more to towards the person.....

 

[Somatic3]

wa u cheated with what

Ramen

actually this is one method to tackle plateaus... of course the approach need to be refined and differs from individual..


i will persist with current lifestyle till oct ... after which i will tweak my meals still with low carb but absolute coverage on vitamins and minerals... before deciding if i should introduce natural , complex carbs.

That's one of the methods I know.

Coz initially I take dairy, then also cut dairy, more significant weight lost. Then stagnant...

Then slowly after that until now more define.

In Thailand was the most surprised. Bought 3 pair of shorts there, Can't wear them on the first week. Plus there I did not gym, just do body weight workout daily.
On the 3rd week there I can fit in the shorts nicely. And I did not wash any of them.

I guess for your body condition is completely different. Mine is still trying to get rid of the excess body fats.

 

[BeaRzwalken]

invite me then.

get well soon.

I rather you go enjoy 1st Lol, I have no idea when will this problem go away LoL

 

[saiyan2005]

WHERE!!!!



I dunno la

For me that cheat meal kicked the cycle started again.

But I never cheat that often now... Last cheat was when in Indonesia

cold storage lor haha

 

[Somatic3]

cold storage lor haha

Which one la LOL

I walked pass one today but no see got promotion

 

[Isabella_]

Ramen



That's one of the methods I know.

Coz initially I take dairy, then also cut dairy, more significant weight lost. Then stagnant...

Then slowly after that until now more define.

In Thailand was the most surprised. Bought 3 pair of shorts there, Can't wear them on the first week. Plus there I did not gym, just do body weight workout daily.
On the 3rd week there I can fit in the shorts nicely. And I did not wash any of them.

I guess for your body condition is completely different. Mine is still trying to get rid of the excess body fats.

ahhh... i cant resist ramen also.
the spicy ramen at tanglin is good

 

[Somatic3]

ahhh... i cant resist ramen also.
the spicy ramen at tanglin is good

My Weakness is Ippundo

Ate that as a cheat b4 I flew off to Thailand... last sept

 

[Brainless Dumbass]

I not a platform for u to plus one

hey bui eh, bend down nao !

 

[Eien_kisu]

@Isabella_

Ignore the Weighing Machine TBH..
I've stop weighing myself since Dec last year because Before I left for Thialand on a 1 mth course there(In Sept), I weight the same as I am in December (taken during a health check up).

But the significat thing which changed is that my Waist Line dropped.
Shirt size dropped.

Think SK who saw me this week can agree to it (Since the last I met him is also sometime near Jan this year).

Weight is just the number.
The important thing is the size of our clothes.

My jeans now is also very loose

Almost time to go get new pants soon.

greengreengrass should read this too!

 

[greengreengrass]

bbq pork rib at $12 at cold storage. so faster go see see look looking

Is their pork rib okay? cos I think got sugar? keke.... and not fat enough?? guess can add butter...

if its okay.. will go buy later.. keke

 

[saiyan2005]

Which one la LOL

I walked pass one today but no see got promotion

mine is i saw at botantic garden there. friday i go see westmall have or not

 

[Isabella_]

My Weakness is Ippundo

Ate that as a cheat b4 I flew off to Thailand... last sept

heard that mandarin gallery 1 is very famous.

will try it one day.

 

[aaur4man]

my weakness is the cheesy cheesecake

 

[saiyan2005]

Is their pork rib okay? cos I think got sugar? keke.... and not fat enough?? guess can add butter...

if its okay.. will go buy later.. keke

not bad quite big. ya got sugar cos is bbq honey. think can remove ba

 

[Eien_kisu]

ahhh... i cant resist ramen also.
the spicy ramen at tanglin is good

talk about noodles.. i nv had bak chor mee for a year alrd.

 

[Eien_kisu]

my weakness is kopi siu dai.

 

[Somatic3]

mine is i saw at botantic garden there. friday i go see westmall have or not

I want see JEM got also or not. Nearest

heard that mandarin gallery 1 is very famous.

will try it one day.

I always eat there. WestGate's one yet to try.

my weakness is the cheesy cheesecake

my weakness is kopi siu dai.

Mine is my mom's Kue Lapis

Lucky she this year lazy bake

 

[Isabella_]

talk about noodles.. i nv had bak chor mee for a year alrd.

wa good good.
few weeks ago was kinda on a bad mood for my bf's sis issue so i totally let loose. eat bak chor mee, instant noodles, mcdonalds for a week.

really thank god that i dont look like a pig now

 

[Eien_kisu]

HALF A BLOCK OF BUTTER EVERYDAY this is what i got
Total Cholesterol 167 mg/dL (< 200)
HDL Cholesterol 61 mg/dL (> 40)
LDL Cholesterol 97 mg/dL (< 130)
Cholesterol/HDL Ratio 2.7 (< 4.51)
Triglycerides 44 mg/dL (< 200)

 

[Eien_kisu]

wa good good.
few weeks ago was kinda on a bad mood for my bf's sis issue so i totally let loose. eat bak chor mee, instant noodles, mcdonalds for a week.

really thank god that i dont look like a pig now

oh you're like me.. prone to stress/emo binge eating.