[carey]

evilduxy wrote:

i nv want did to sexpose u but u self pawn

No mah, since I am CSBing, might as well add everything inside...hahah

What else can I own?

[evilduxy]

carey wrote:

I need fish-eye len to capture my bui bui body - jin emo

V-shape meh? More like B shape these days

NPNT....chiu always csb

[carey]

evilduxy wrote:

NPNT....chiu always csb

Wah, jin jialat siah my reputation (or lack of)...zzzz

Hmmm...since I always CSB, so if I say I am an elite, confirm is CSB right? hahah

Ditto for being a fitzai unker right?

[turtle-san]

evilduxy wrote:

I think u loss to much muscle mass alrdy....u wear m but wear size 38 pants?! U look like a gourd if it's really what u wear... I def look n weight more then u but I am a size 34 n wear xl or l depending on the shirt

Epsilon wrote:

M size shirt and waist 36, I think not proportion leh.. Pear shape

Not proportionate cannot be helped leh. And I don't think I've loss much muscle mass at all. My waist was scary to begin with. (Thickest at 53 inch)

I don't think overstarved myself so much that I start to lose crazy muscle mass la LOL

Anyway I'm trying to wear stuff these days that really fit me just nice only. I dun find the M I bought perfectly comfy but it fits somewhat perfectly.
By preference for comfort I'd get L.

[soggy_hASHbrown]

Got Lindt 99% chocolate lobang



At mustafa selling 6 bars for $30. So each is $5. i bought a pack of 6. Who wanna share?

Choco bar
#1 - Reserved for soggy_hashbrown
#2 - Carey???
#3 - Evilduxy???
#4
#5
#6

Collect i arrow to Evilduxy to distribute can? I heard u very free now.

[turtle-san]

soggy_hASHbrown wrote:

Got Lindt 99% chocolate lobang



At mustafa selling 6 bars for $30. So each is $5. i bought a pack of 6. Who wanna share?

Choco bar
#1 - Reserved for soggy_hashbrown
#2 - Carey???
#3 - Evilduxy???
#4
#5
#6

Collect i arrow to Evilduxy to distribute can? I heard u very free now.

Me Me Me~~

[soggy_hASHbrown]

turtle-san wrote:

Me Me Me~~

Choco bar
#1 - Reserved for soggy_hashbrown
#2 - Carey???
#3 - Evilduxy???
#4 - Turtle-san
#5
#6

[codexboy]

soggy_hASHbrown wrote:

Choco bar
#1 - Reserved for soggy_hashbrown
#2 - Carey???
#3 - Evilduxy???
#4 - Turtle-san
#5 - Codexboy
#6

soggy zehzeh neh include me

[carey]

Choco bar
#1 - Reserved for soggy_hashbrown
#2 - Carey
#3 - Evilduxy???
#4 - Turtle-san
#5 - Codex
#6

[Epsilon]

turtle-san wrote:

Not proportionate cannot be helped leh. And I don't think I've loss much muscle mass at all. My waist was scary to begin with. (Thickest at 53 inch)

I don't think overstarved myself so much that I start to lose crazy muscle mass la LOL

Anyway I'm trying to wear stuff these days that really fit me just nice only. I dun find the M I bought perfectly comfy but it fits somewhat perfectly.
By preference for comfort I'd get L.

Kudos for losing that much waistline, so far u r the real thing! Pardon me for that "pear" remark. Hehe..

The lchf diet working great for u in terms of weight loss so far. Ur 100 pushups target ain't that far away too. Keep it up!

[carey]

Interesting and very informative article against "conventional wisdom"...hahah

An Open Letter to Conventional Wisdom: Stop it! (Plus Tank Tops Now Available!) | Nerd Fitness

[carey]

Epsilon wrote:

Kudos for losing that much waistline, so far u r the real thing! Pardon me for that "pear" remark. Hehe..

The lchf diet working great for u in terms of weight loss so far. Ur 100 pushups target ain't that far away too. Keep it up!

In fact, a lot of guys/gals have done very well...

Well done everyone

Except me of course - forever bui bui

[Epsilon]

carey wrote:

In fact, a lot of guys/gals have done very well...

Well done everyone

Except me of course - forever bui bui

Mai Lai leh... U been a pro so far.

I stagnant weight for so long I been putting dumbbell weight to verify if the weighting machine got spoilt a not since dec...

Going abit crazy but shifted focus to reducing the spare tyres around the waist thru HIIT regularly. So far mad man running not helping much, I shd maintain a stricter diet but lunch is always a stumbling block for me.. Haiz

[evilduxy]

carey wrote:

In fact, a lot of guys/gals have done very well...

Well done everyone

Except me of course - forever bui bui

chao csb

turtle-san wrote:

Not proportionate cannot be helped leh. And I don't think I've loss much muscle mass at all. My waist was scary to begin with. (Thickest at 53 inch)

I don't think overstarved myself so much that I start to lose crazy muscle mass la LOL

Anyway I'm trying to wear stuff these days that really fit me just nice only. I dun find the M I bought perfectly comfy but it fits somewhat perfectly.
By preference for comfort I'd get L.

did u overstarved urself or not i dun really know but the thing is that i have a cousin same as u....160+ weightin over 120kg n the thing is that although he didnt lose as fast as u but when he lose weight he lose it very proportionate...he nw wears M size also but his waistline only 28-30.....tts y im wondering whether did u lose alot of muscle mass or not with all the insane long period of IF...tt csb carey too much muscle mass to lose alrdy so he's not 1 to follow..being top light bottom heavy happen commonly in ladies for guys well so far i've not seen too many of such cases thus my comments...

but then it's really great u lose so much weight and u will be a great inspiration to all the buibui like me who die die cant lose at all lol

[TehNooB]

i never do day long fasting like you guys.. only did IF. i'm keeping 6-8 hour feeding and 14-16 hour daily fast

try cheat day if ur weight losing got stagnant. last time i got 89kg to 78kg then got stuck, whacked international buffet with desserts + McD for that day and fasted the next.

2 weeks ago dropped to 70kg and got stuck. had cheat days again and now 69.1 kg