[carey]

What to eat on a paleo diet

Day 1 of My Paleo Diet | Paleo Diabetic

[aaur4man]

All along I been trying hard to do IF

But my problem is no matter how much I eat for dinner I get hungry or mouth itchy the next daytime.

I take pork belly and veggie and mayo and milk and sometimes to the extent of being super full still no use thing is I suspect I have eaten too much meat that it affects fat loss..any tips on satiety?

[DestinyFate]

The only time I eat one meal n not feel hungry till next day is when I went ssk to eat.. Rest of the time I feel hungry at night

P.s I miss ssk food le haa

[aaur4man]

DestinyFate wrote:

The only time I eat one meal n not feel hungry till next day is when I went ssk to eat.. Rest of the time I feel hungry at night

P.s I miss ssk food le haa

buibui is lidat de

[DestinyFate]

aaur4man wrote:

buibui is lidat de

Ya lo! Trying damn hard now.. But kinda depress as the result quite slow thus abit demoralize..

P.s good read Carey

[Qingrong]

aaur4man wrote:

All along I been trying hard to do IF

But my problem is no matter how much I eat for dinner I get hungry or mouth itchy the next daytime.

I take pork belly and veggie and mayo and milk and sometimes to the extent of being super full still no use thing is I suspect I have eaten too much meat that it affects fat loss..any tips on satiety?

sometimes you can try to drink more water, it helps in reducing the hunger feeling. if you are more and more keto adapted, this feeling will reduce significantly as your body will access the fat store for fuel...

also, leptin hormone tends to be masked after so many years on carbs i think...

i do find that after 3 - 4 months on LCHF, my body was able to feel the true hunger/fullness...

[lengbebe]

DestinyFate wrote:

Anyone bought a blender to make food or smooth before? How's the experience like? Was thinking of buying one haa

And where can I buy one ah? Lol noob here seldom go shopping

i bought a cheap cheap one from taka to make smoothie~ i put yogurt, a little bit of milk to blend and any fruit of your liking roh so it wont be so sour~ a bit suan suan tian tian jin ho jiak~!

DaYellowDuckie wrote:

chew chew chew

jin nong bo see chiu~ how are chiu doings~

[lengbebe]

soggy_hASHbrown wrote:

let me present my lousy cooking..


chicken with spicies in coconut milk... plus the cabbage

this huan ish the end product~?

[carey]

Can try

Easy Recipe: Pumpkin Pancakes from Practical Paleo | Balanced Bites | Holistic & Paleo Nutrition Education

[Qingrong]

carey wrote:

Can try

Easy Recipe: Pumpkin Pancakes from Practical Paleo | Balanced Bites | Holistic & Paleo Nutrition Education

morleng bro, quick question: have you estimated how much calories you consume per day based on your one meal per day?

[carey]

Qingrong wrote:

morleng bro, quick question: have you estimated how much calories you consume per day based on your one meal per day?

Never bother to count...hahah

I eat when I am hungry and stop when I am full...

Amount depends on how hungry I am...if I eat a bit more, then I stay full for longer...

[Qingrong]

carey wrote:

Never bother to count...hahah

I eat when I am hungry and stop when I am full...

Amount depends on how hungry I am...if I eat a bit more, then I stay full for longer...

hokay... just curious cos i find it hard to exceed 2000 calories even if i eat quite a lot of fats... by the time i finish my single meal dinner of the day... very full liao...

[carey]

Qingrong wrote:

hokay... just curious cos i find it hard to exceed 2000 calories even if i eat quite a lot of fats... by the time i finish my single meal dinner of the day... very full liao...

2000 calories should be quite easy bah...hahah

A nice pork knuckle would hit the mark quite easily

[Qingrong]

carey wrote:

2000 calories should be quite easy bah...hahah

A nice pork knuckle would hit the mark quite easily

problem ish that i cant even finish lor...

[DestinyFate]

I'm running out if idea what to eat outside haa