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Guy loses 21kg in 9 months simply by controlling his diet and exercising

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Old 10-07-2013, 02:23 PM   #1
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Guy loses 21kg in 9 months simply by controlling his diet and exercising



Ben Lie once tipped the scales at 97kg, so he decided to do 'something meaningful' and made up his mind to lose weight.

His weight loss journey was not easy, as he watched what he ate and exercised instead of taking shortcuts by consuming weight loss pills.

Now, Ben weighs 76kg after losing 21kg and weighs.

He elaborates:

"I was 97kg in August 2012, and I made up my mind to lost weight. My current weight 76kg. I hope this can inspire people.

"Last year in August, I went on a trip to Europe. I noticed that I put on weight during that holiday.

"When I came back to Singapore, I weighed myself and was shocked to see that my weight was 97kg.

"I told myself I will never ever hit 100kg. Coincidentally, I ran out of games to play during that period so I decided to do something spectacular, something meaningful.

"So I made up my mind to lose weight.

"Losing weight isn't easy. I totally changed my diet and didn't consume any weight loss medicine etc.

"I simply controlled my diet and did mild exercise to keep fit. I avoided a lot of food that would make me gain weight.

"The beginning was bad. I was craving for everything that I came across.

"When I ate with friends, I looked at them eating all the rice and drinking all the soft drinks they want.

"I always felt hungry and faint, but I kept telling myself 'I feel this way because it's working'.

"The first month I lost 8kg, so I decided to go all the way. After 9 months, I lost a total of 21kg and now weigh 76kg.

"This journey is not easy but look at the outcome. The most rewarding thing I got from this weight lost are the comments people gave me.

"It helps me push myself more and more. I want to show everyone I can do it.

"Everyone was shocked when they saw me this time round. Last time they always asked me to eat this and eat that to lose weight.

"Now they ask me what I eat and do to lose weight. The feeling is VERY VERY good and made me push and push.

"Now I'm still trying to lose weight, and my target is 70kg.

"All thanks to my lovely family that supported me all the way and my wife who put up with my temper when I was losing weight.

"A hungry man is an angry man."
If he can do it so can u
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Old 10-07-2013, 02:24 PM   #2
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too bad cannot change face
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Old 10-07-2013, 02:24 PM   #3
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Can imagine his saggy tattoo.
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Old 10-07-2013, 02:27 PM   #4
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If I want to lose weight need to go back Tekong.
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Old 10-07-2013, 02:27 PM   #5
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Losing 21 kg is not a easy feat, take lot's of discipline & hard work

At least is safer then having medi & going under the knife though it might be tough & tired
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Old 10-07-2013, 02:27 PM   #6
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I always felt hungry and faint, but I kept telling myself 'I feel this way because it's working'.

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Old 10-07-2013, 02:29 PM   #7
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8kg in a month is healthy meh?
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Old 10-07-2013, 02:30 PM   #8
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waste $ need to buy clothing again

my jeans and jackets bot 10 years ago still can wear

no csb
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Old 10-07-2013, 02:34 PM   #9
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starve until will faint consider healthy meh.
anndd why bother dieting when u are married liao
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Old 10-07-2013, 02:37 PM   #10
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starve?
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Old 10-07-2013, 03:14 PM   #11
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too bad cannot change face
He's very handsome, horkay!

My type.
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Old 10-07-2013, 03:16 PM   #12
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losing weight is difficult but maintaining is worst.

can he maintain all the way? or will he, like most people gain back the weight plus interest?

only time will tell.
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Old 10-07-2013, 03:17 PM   #13
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i lost 17 kg in 9 mths without any exercising and without needing to feel hungry and faint
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Old 10-07-2013, 03:19 PM   #14
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Doesn't everybody know that?
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Old 10-07-2013, 03:27 PM   #15
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i lost 17 kg in 9 mths without any exercising and without needing to feel hungry and faint
Mai csb, u didn't put on weight, is very good liao
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