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Home Cooking preferably LCHF Series - share ideas etc

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Old 02-02-2017, 01:06 PM   #31
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Must consider overall for the Roll
No rice as in typical sushi roll therefore Low Carb in that sense
Crab stick no doubt is processed fish meat with bad sugars starch msg ...but not taken in huge amounts or frequently
Moreover much more avocado in roll for the High Fat
So overall I will consider as being LCHF there
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Old 02-02-2017, 01:11 PM   #32
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Your one is HCHF.
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Old 02-02-2017, 01:35 PM   #33
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crabstick ish made of starch so......
+1

Carbohydrates gao gao

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Old 02-02-2017, 01:36 PM   #34
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Post 29. Papaya full of carbohydrates yo

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Old 02-02-2017, 01:49 PM   #35
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Doc says fruit sugars ok - can take 3 fruit servings per day
If strict LC then I will restrict to the low GI berries but ordinarily not doing strict LCHF as too marfun n inconvenient n will be "stressed" for nothing ...
Usually like to take my fruits with Greek Yoghurt
Anyway papaya has got lots of good stuff too ...

Also must consider that I am also eating food/dishes prepared by mom too that might be Non LCHF (but will skip the brown rice most meals) - in addition to those LC or Non-LC items that I might be doing now & then ....
Important thing is that I am making good attempts at More Healthy Eating hopefully more-consistent LCHF as I feel that to be the Best - better than the Atkins Diet - From my reading LCHF works but problem with me is I will still hv to go for sinful stuff on Cheat Meals
Anyway must not stress on this LCHF as long as got try bah....

Going to do my Spring Rolls now for our 4pm Tea !

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Old 02-02-2017, 04:15 PM   #36
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Yum...my sinful crunchy Veg+Egg Spring Rolls - half baked n half fried for Tea !
Used up last egg to fry egg strips for filling + crunchy chestnuts etc ....
served with a simple Thai sweet chilli sauce from bottle
Mom very smart - finished up more than half of the fried ones leaving the baked ones to me !!!
Decided to keep the partial ingredients for the Ranch Dressing Bacon Pinwheels/Rolls for another day ....
(Went to check n realised I hv bottle of discounted CS Caesar Dressing but not Ranch Dressing - got mixed up here ...)


sprayed avocado oil before baking in halogen oven



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Old 02-02-2017, 05:23 PM   #37
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Got to finish up my Italian Salad greens with the yummy arugula or rocket etc for dinner tonight as will not keep further...


TIP : get the $3+ box from NTUC - from Italy - so much better than those $5+ Vege round packs promoted by Pornsak or those Malaysian/Australian ones in plastic bags/boxes as these usually don't contain the more expensive arugula which I love for their nutty flavour !

TIP 2 : If at Cold Storage CS or Giant check on the Soon-to-Expiry Date Offers
May be possible to pick up some good 50% Off goodies - Salad Greens, Lemons, Frozen Veg or Berries etc

E.g. Can even get good cheap pomegranates from Sheng Shiong or some neighbourhood grocery stores ...

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Old 02-02-2017, 07:08 PM   #38
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Dinner tonight with lots of leafy greens (simple Italian salad in balsamic vinegar + mushroom stir fry) n fatty luncheon pork meat [tho' processed meat] including yummy Pork Belly inside soup for dipping in black soy sauce {1 of my favourites}
very LCHF !!!
Followed with a serving of pomelo - but frankly too dried-out n not juicy as mom only bothered to peel it today after leaving it for days ...
Now relaxing with hot Hibiscus Tea

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Old 02-02-2017, 07:12 PM   #39
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go try those big ntuc 3 for 6++ i think

ntuc got sell avocado?
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Old 02-02-2017, 07:15 PM   #40
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go try those big ntuc 3 for 6++ i think
that price range n size more from CS
NTUC's avocados usually within the $4-5 range for 3
EDIT : Tho' now after CNY in March the NTUC avocados seem to hv increased their pricing from below $5 to ABOVE $5 - to about $1.90 or more EACH with the bigger ones from CS going for $3+ each !!!!
The HAS avocados from Mexico are selling at $5.95 for 3 medium-large ones at NTUC currently as at 5 March 2017.
I managed to pick up 3 SMALL ones from CS at $4.99 packaging 3-4 weeks back or so.

But sometimes can get good offers from neighbourhood stalls too
E.g. got next to Simei MRT shops near Phoon Huat there (for much cheaper Heavy Cream n French Butter etc...)

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Old 02-02-2017, 07:44 PM   #41
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Support from old bird

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Old 03-02-2017, 12:46 PM   #42
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Happy Birthday HC 1st meal of the day with IF=Intermittent Fasting 17/7 = Fast for 17 hours after 7pm dinner till 12 Noon now (12+5=17hrs) n 7 hour eating window till 7pm dinner !
Abalone Egg Noodles with lettuce shallots ...HUAT AH !!!
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Old 03-02-2017, 02:06 PM   #43
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https://www.pillsbury.com/recipes/ba...b-d5d98c2a4001
Think I will sub my Garlic Chive Cream Cheese in place of the Ranch Dressing which I don't hv - n fry my bacon for this together with the left aside Veg capsicum onions + Cheese to make this HF baked Puff Bacon Cheese Pinwheel...

PS : While preparing the Kale Beetroot Salad, came across the fridge-stored Balance Xmas Nuts etc so will be adding the leftover dried strawberry n some cranberries for some tartness to the pinwheel bakes which will be tonight's Dinner Main as mom won't be cooking says her eyes hurt (rubbed something in ??) to be served with the Salad + some market-bought Achar (oops didn't take this since no rice tonight ... tomorrow bah)!


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Old 03-02-2017, 04:05 PM   #44
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Easy peasy organic Kale n Beet Salad (from frozen packs) modified from YouTube video Chopped Kale n Beet Salad
https://m.youtube.com/watch?v=R_Ch55QRLJE - with pitted dates pumpkin seeds added golden raisins pomegranate seeds with simple EVOO lemon juice etc dressing for dinner later
Popping this into the fridge ..
Ooops...Must not forget to add the walnuts n pistachios too b4 serving !!!


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Old 03-02-2017, 07:34 PM   #45
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Steps to my Bacon Cheese Pinwheels


1st layer with Chive Garlic Cream Cheese spread

With all the filling ~ bacon saute onion fresh cut green n red chopped capsicums as previous prepared cut batch had turned all mushy cilantro spring onion pumpkin seeds - 1st roll used shredded cheddar cheese mix ~ 2nd roll with mozzarella cheese n freeze-dried strawberry [using up the leftover from my Xmas Holiday Choc Bark - salty n sweet with the pretzel base + White/Dark Choc !] + cranberry ...



To place in freezer for 10 mins b4 slicing as need to firm up

So pretty coloured pinwheels
Still got 1/2 of 2nd roll ~ strawberry mozza cheese ~ in freezer for baking another day ....



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