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Old 05-02-2017, 02:21 PM   #61
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Know what I'll be making for my LCHF item on Mon liao
Using up my last avocado with Hokkaido scallops (not crab stick too ?) + maybe the other items bacon tart cranberry pistachio ??
Maybe half or 1/3 roll with scallops
Balance roll with bacon / crab stick etc ... ???

If anyone keen on making an order, let me know - will download the fieat app then hahaha
By PM hor - don't want to get banned hor
Will need to buy more avocados in any case n also try out tortilla wraps for my Pinwheels ...

This time can also use up some of the opened pomegranate to garnish the Avocado Roll together with cilantro
Now got cheap blueberries at NTUC think will get some to make blueberry sauce here or to makan with new tub of Greek Yoghurt - replenish my supply
Must put excess blueberry in freezer otherwise go moldy fast in fridge !

Last edited by kaypohchee; 06-02-2017 at 01:55 AM..
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Old 05-02-2017, 02:43 PM   #62
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My LC moderate protein dinner
Finally used up the corned beef with lots of onion n carrot
Pomfret fish + achar !

Sun night - CNY dinner at friend's place
Yolo ....

Simple survey :
1. Anyone keen on buying a half portion of the above Corned Beef with carrot n onion ?
Can't eat beef
2. If YES, would you be willing to pay $9 for it together with 2-3 French Loaf bread slices (toasted) n pick up from my place void deck or nearby MacD ?
A bit exceed budget. Corned beef I can usually $5 (see before ntuc but never buy)
3. Just to test out the fieat concept here
Maybe could add on 1 or 2 other items to the Corned Beef too - say a Cheese Cake dessert at $7-9 (or at $4 if in huge muffin individual size)[How to price Baked n No-Bake Cheese Cakes - cream cheese so pricey too]

Also no eat dessert.

or 2 of the Bacon Cheese Pinwheels for $3.80 (5 for $7.50) - might use tortilla wraps instead of puff pastry too here ?

5 for $7.50 looks good.
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Old 05-02-2017, 03:05 PM   #63
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Simple survey :
1. Anyone keen on buying a half portion of the above Corned Beef with carrot n onion ?
Can't eat beef
2. If YES, would you be willing to pay $9 for it together with 2-3 French Loaf bread slices (toasted) n pick up from my place void deck or nearby MacD ?
A bit exceed budget. Corned beef I can usually $5 (see before ntuc but never buy)
3. Just to test out the fieat concept here
Maybe could add on 1 or 2 other items to the Corned Beef too - say a Cheese Cake dessert at $7-9 (or at $4 if in huge muffin individual size)[How to price Baked n No-Bake Cheese Cakes - cream cheese so pricey too]

Also no eat dessert.

or 2 of the Bacon Cheese Pinwheels for $3.80 (5 for $7.50) - might use tortilla wraps instead of puff pastry too here ?

5 for $7.50 looks good.
Pricing dilemma - besides considering Ingredient Cost also need to factor in Time/Cooking Cost leh - think very minimum like around $5 for non-complicating easy recipes ??
TIP : My Libby's Corned Beef - will only buy when have Below $4 NTUC Offers ...


Ya - thought $7.50 for 5 Pinwheels very fair at $1.50 each as considering our local bakeries already charging that price for some simple bread rolls too - cream cheese etc not cheap too

Tks for responding

Last edited by kaypohchee; 05-02-2017 at 03:12 PM..
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Old 05-02-2017, 04:23 PM   #64
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A simple avocado on toast with poached eggs

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Old 05-02-2017, 05:02 PM   #65
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Nice one

Dug up yet another English Breakfast dinner pic with bacon eggs mushroom etc + beet cherry tomatoes... mixed veg - very LCHF
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Old 05-02-2017, 05:09 PM   #66
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Chia Seed Pudding in Coconut Cream + Cacao Powder+Coco sugar
Very LCHF !

Done overnight in fridge to allow Chia Seeds to expand ...

Anyone willing to pay $8-10 for this very healthy dessert ? Chia seeds very expensive hor

See http://tasty-yummies.com/chocolate-c...ree-and-vegan/

How To Make: Coconut Chia Seed Pudding


Chia Chocolate Pudding - Chocolate Dessert from Chia Seeds



How to Make Coconut Chia Seed Pudding



Coconut Chia Pudding | Vegan

Last edited by kaypohchee; 06-03-2017 at 12:20 PM..
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Old 05-02-2017, 05:10 PM   #67
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Looks like shiat

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Old 05-02-2017, 05:15 PM   #68
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Shld move this thread to Makan zone
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Old 05-02-2017, 05:16 PM   #69
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Looks like shiat,
Really - thought it looks like a typical choc pudding or even sago gula melaka of sorts there
Anyway they say - the worse it looks the better it tastes hahaha ....

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Old 05-02-2017, 05:22 PM   #70
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Shld move this thread to Makan zone
NO - remain in EDMW since E=EAT
Create healthy LCHF Consciousness HERE !
Help HPB with Diabetes War etc...
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Old 05-02-2017, 05:42 PM   #71
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I thought toast is carbs? In general breads don't fit in lchf..

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Old 05-02-2017, 11:35 PM   #72
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This eggplant roll up recipe looks interesting
Will want to try making Tomato Butter as hv got all the ingredients here
except onion powder (can use cheaper minced onion bah)
EDIT : I hv since bought the pricey $7+ Onion Powder as needed in so many recipes !

https://www.dietdoctor.com/recipes/e...-tomato-butter


Tomato butter
3 oz. butter, at room temperature
teaspoon sea salt
teaspoon ground black pepper
1 tablespoon tomato paste
1 teaspoon red wine vinegar
1 pinch ground cinnamon
1 tablespoon paprika powder
teaspoon onion powder

Last edited by kaypohchee; 06-03-2017 at 12:25 PM..
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Old 06-02-2017, 12:05 AM   #73
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I thought toast is carbs? In general breads don't fit in lchf..

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True but do note that LCHF means LOW Carb n not NO Carb !
Also depending on whether you are doing LCHF to lose weight or not e.g. 25-30 gram nett carbs not including fibre etc [Check the dietdoctor com site for the guidelines] - whether you are doing intensive exercise too - whether male/female n body size etc etc ....

Don't be an LCHF Nazi here otherwise become all stressed up n LCHF stops being fun

You can go for Low Carb bread options like Oopsie Bread but I guess the Low Carb Garlic Naan is preferred using coconut flour etc

For me it is more of a Convenience Factor to have toast with my Country Pate
If you know the "gamey taste of pates or terrines made with chicken livers etc" you will know that eating pate with toast is highly desirable as that will allow all the various flavours also from the Dijon mustard n sour pickled gerkins to come together nicely with each bite !

Last edited by kaypohchee; 06-02-2017 at 02:58 PM..
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Old 06-02-2017, 02:45 PM   #74
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IF or Intermittent Fasting at almost 20/4 as only taking my 1st LCHF meal now at abt 3pm - kosong fish soup with veg + 2 otah !

Also hooted 900g $12.50 pure tahini without preservatives/additives (healthy ground sesame seed paste) + 2x135g tetrapack (discounted $1.30 each) hummus from Seaggaf HQ at MacTaggart Bldg

Hokkaido scallops already thawed out ready for my next Avocado Roll after my late lunch
Thinking of using the Pistachio Halva in place of cream cheese in the Pinwheels n to add some in Avocado Roll too for more flavours ....
Also just bought 3 unripe mangos for $5 - for Spring Rolls Pinwheels etc must not use ripe mushy mangoes here as too wet ...

Pity I am not able to salvage n use up the pumpkin wedge in the Avocado Roll or Pinwheels - mom now getting old n forgot to use pumpkin bought BEFORE CNY - now all mouldy n must be thrown away - would hv added great colours to my Roll or Pinwheels etc ....

Last edited by kaypohchee; 06-02-2017 at 03:03 PM..
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Old 06-02-2017, 05:04 PM   #75
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My 2nd Avocado Roll now firming up in the fridge for eating with mom's dishes for dinner later
Too greedy with my plans - don't hv space in the Roll for including mango bacon n halva etc too - guess should use those for the next Pinwheels
As suggested by someone here, also using 2 fried egg with the sliced seared scallops still got leftover - guess if want to include lots of filling ingredients need to use a 2nd Avocado too ....



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