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how to lose body fat?

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Old 07-12-2017, 12:15 PM   #16
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In before some idiot haters
a certain vegan retarded came to my mind
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Old 07-12-2017, 12:15 PM   #17
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Walk a lot tp lose it, go gym, do exercise at home. Reduce fats intake.
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Old 07-12-2017, 12:16 PM   #18
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Skinny fat aka not enough muscles in a nutshell, focus on building muscles instead
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Old 07-12-2017, 12:17 PM   #19
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Another advice is not to starve yourself less the body starts using muscle tissues as fuel.
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Old 07-12-2017, 12:17 PM   #20
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forget to add one more thing, go get your health check 1st before you start..... you might want to know ur health and body condition before you start something that is totally not in ur lifestyle
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Old 07-12-2017, 12:18 PM   #21
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my chest and tummy are quote flabby but the rest of my body is skinny...what can i do to lose the fat in my main torso besides doing cardio? cardio will make my other parts even skinnier and i will look like any malnutrition african kid with flies flying all over the face.
you already Serve NS ???



If haven't during your BMT confirm will slim down

but ironic after BMT , post out ..u will gain weight again lol
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Old 07-12-2017, 12:23 PM   #22
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Dont think u can control how ur body burns fat

Just start weightlifting lo
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Old 07-12-2017, 12:29 PM   #23
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The only effective way is to eat less.
Intermittent fasting and Alternate Day Fasting.
Go google and youtube to find out more.

Exercise is effective if you dun consume more food after that.
It is not possible for normal human being.
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Old 07-12-2017, 12:31 PM   #24
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my chest and tummy are quote flabby but the rest of my body is skinny...what can i do to lose the fat in my main torso besides doing cardio? cardio will make my other parts even skinnier and i will look like any malnutrition african kid with flies flying all over the face.
eat butter, eat pork lard, drink coconut oil by the gallons....

EAT FAT TO LOSE FAT...

not from me okay....this is what LCHF retards claims to those who are daft enuff to believe these idiots.....

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Old 07-12-2017, 12:36 PM   #25
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bulk up den cut down den....OINK OINK OINK OINK...
BuiBui ah BuiBui, ppl ask abt losing fat...not getting fatter lah.........u so fat and u wanto advise ppl on losing fat........SIBEH HO CHEO AH....go lose some fats yourself first lah then talk....
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Old 07-12-2017, 12:38 PM   #26
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I also buibui tummy

Inbe4 diet wars
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Old 07-12-2017, 12:39 PM   #27
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as if you got anything constructive to say
Even have you also won't use it. Skin is like elephants won't take other people advice ah bui

Sent from Your Pigu Dong using GAGT
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Old 07-12-2017, 12:40 PM   #28
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eat butter, eat pork lard, drink coconut oil by the gallons....

EAT FAT TO LOSE FAT...

not from me okay....this is what LCHF retards claims to those who are daft enuff to believe these idiots.....

what of fat?
Need to eat how many kg of lard then consider

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Old 07-12-2017, 12:47 PM   #29
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Even have you also won't use it. Skin is like elephants won't take other people advice ah bui

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not elephant skin....pig skin lah....easy to get him agitated....juz talk abt his bui bui weight enuff liao...and if u want him to explode....suan his 9kg squat "workout"...
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Old 07-12-2017, 12:48 PM   #30
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1 day do 100 sit up for 1 week.

Confirm lose one..

If u very long nvr do, den today decide to do, be prepared tomorrow whole body cramp

My bf below 10%

Last edited by apple459721; 07-12-2017 at 12:58 PM..
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