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[Fan Club] LCHF Lifestyle - Part 3

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Old 06-03-2014, 11:51 AM   #196
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ya i agree.. i actually ate alot of off the shelf diet pills and even pills that i got friends to bring in from thailand.
it did not work for me, until i start to go paleo and than lchf. i lost around 4kgs.. but it has been rather stagment now
=\ i'm also in plateau now.. lazy to workout.
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Old 06-03-2014, 11:53 AM   #197
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Hi guys!

i used to be Fit as i am regular with SAF and ran marathon twice per year + countless races, the moment my contract ended 4 years ago i went study almost every day 10-12hours looking at computer screen and now working in creative line everyday still facing computer .

Due to this kind of lifestyle and dramatically reduction in physical exercise, my weight ballooned from 63-65 kg to now 87kg.. and i am 164cm tall only, last time walking on street chiobu still will bio 2-3 times now lei.. bio .5sec nia faster turn away ..

Any suggestion where can i start this LCHF thing?? just wanna get back in shape + clear IPPT
Please read the first post!

link: [Fan Club] LCHF Lifestyle - Part 3

and since you like to run: http://eatingacademy.com/how-a-low-c...ic-performance (this is part 4, part 1 to 3 he talks about how he lose weight)

your goal shouldn't be losing weight, but should be for optimum health, weight lose, actually - FAT LOSS, comes naturally
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Old 06-03-2014, 11:53 AM   #198
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Hi guys!

i used to be Fit as i am regular with SAF and ran marathon twice per year + countless races, the moment my contract ended 4 years ago i went study almost every day 10-12hours looking at computer screen and now working in creative line everyday still facing computer .

Due to this kind of lifestyle and dramatically reduction in physical exercise, my weight ballooned from 63-65 kg to now 87kg.. and i am 164cm tall only, last time walking on street chiobu still will bio 2-3 times now lei.. bio .5sec nia faster turn away ..

Any suggestion where can i start this LCHF thing?? just wanna get back in shape + clear IPPT
where u ask?

LCHF starts in ur mind.

Resources on first post, feel free to digest it first.
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Old 06-03-2014, 11:55 AM   #199
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=\ i'm also in plateau now.. lazy to workout.
lol. at least you guys got abs.
now the haze is coming back, another reason/excuse not to go to jog.. lol
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Old 06-03-2014, 11:57 AM   #200
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i no abs not like aaur4man
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Old 06-03-2014, 11:57 AM   #201
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Ytd my cancer research friend also share similar articles.

Cell Metabolism - Low Protein Intake Is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population


my bf sometimes like me to prep lunch for him cuz Raffles place Expensive n crowded.

i can't wake up early. so i do the night before. or bring eggs to office n make soft boiled.
carbo cannot eat
protein cannot eat

ask them to jiak sai ?
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Old 06-03-2014, 11:58 AM   #202
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i no abs not like aaur4man
what lies!
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Old 06-03-2014, 12:01 PM   #203
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what lies!
really leh. i donno what went wrong. i believe i need more muscle mass to boost my metabolism. cos when i look in the mirror, if i lose all my fats i will look damn skinny, so it can be a sign im not getting enough protein or maybe im not eating enough fats.

i dont experience low carb flu anymore so i think my body is burning fats already.

now i doing tabata 2 times a week.

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Old 06-03-2014, 12:04 PM   #204
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i mean i got no abs
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Old 06-03-2014, 12:06 PM   #205
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i mean i got no abs
ya just some defined oblique muscles
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Old 06-03-2014, 12:10 PM   #206
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ya just some defined oblique muscles
i've always had some oblique showing even when i was with a belly

guess wasnt doing my sit ups right
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Old 06-03-2014, 12:18 PM   #207
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isabella zehzeh pretty n slim alr still so strict on lchf siol...
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Old 06-03-2014, 12:20 PM   #208
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isabella zehzeh pretty n slim alr still so strict on lchf siol...
ppl want to be the next singtel model
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Old 06-03-2014, 12:22 PM   #209
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ppl want to be the next singtel model
some say starhub
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Old 06-03-2014, 12:26 PM   #210
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wth Isabella and SoggyHashbrown so good make breakfast for BF.

where to find such gf Lol
Cuz easier + cheaper to make portions for 2 pax.

Erm, sorry but your cancer research friend phail big time siah if he/she believed in the crappy study



Can prepare for me also - I also at RP leh
he at NTUC building... different wor. plus u will hiam mine not fatty enuf.
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