[Fan Club] LCHF Lifestyle - Part 3

[Eien_kisu]

ohh.. can share recipe?
if homemade meaning that you cant store it for long right?


for oil right.. i read this article and find it quite useful. i followed their suggestions

- Avoid all of them:
Soybean Oil
Corn Oil
Cottonseed Oil
Canola Oil
Rapeseed Oil
Sunflower Oil
Sesame Oil
Grapeseed Oil
Safflower Oil
Rice Brain Oil


Healthy Cooking Oils - The Ultimate Guide

thanks for the list.

for mayo recipe AND technique.. technique very important - watch the video.

recipe for COOKED egg mayo here: Paleo Mayonnaise (with cooked egg yolk!) | fastPaleo

raw egg mayo try to consume within a few hours.


for a home made mayo with a longer shelf life, add whey to the mayo: http://www.seriouseats.com/recipes/2011/03/sauced-mayonnaise-recipe.html (scroll down to the comment maztec on 3:42PM ON 03/24/11)

 

[Swordsman]

GMOs and why you should never use Canola oil. « Vanessa Runs

Canola stands for “Canadian oil low acid.” It’s (sadly) a Canadian invention

Then use what oil ??????

 

[Swordsman]

What is virgin coconut oil ? Never kena piak piak ?

 

[soggy_hASHbrown]

ohh.. can share recipe?
if homemade meaning that you cant store it for long right?


for oil right.. i read this article and find it quite useful. i followed their suggestions

- Avoid all of them:
Soybean Oil
Corn Oil
Cottonseed Oil
Canola Oil
Rapeseed Oil
Sunflower Oil
Sesame Oil
Grapeseed Oil
Safflower Oil
Rice Brain Oil


Healthy Cooking Oils - The Ultimate Guide

sesame oil ?????!!!!
then how to jiak sesame oil chicken?

n i eat my soft boil eggs with some sesame oil also.

 

[UnDeaDAfk]

i figure if i buy chicken fillet for around 7$ a pack @ cold storage, if i don't eat rice i can finish the whole thing. how you all tahan to spend so much for food?

 

[Eien_kisu]

What is virgin coconut oil ? Never kena piak piak ?

haha it's first press oil from the coconut, same method as compared to extra virgin olive oil.

 

[Eien_kisu]

i figure if i buy chicken fillet for around 7$ a pack @ cold storage, if i don't eat rice i can finish the whole thing. how you all tahan to spend so much for food?

money is yours ma... you decide where to spend on.

 

[Eien_kisu]

Then use what oil ??????

olive oil
coconut oil (best for cooking)
red palm oil

walnut oil for dressing salads

AND BUTTER AND ANIMAL FAT

best if organic extra virgin.

 

[Swordsman]

feel like going to ssk to jiak meat.

 

[Isabella_]

sesame oil ?????!!!!
then how to jiak sesame oil chicken?

n i eat my soft boil eggs with some sesame oil also.

lol!
i think eat in moderation is okay? i do eat sesame chicken too sometimes..
eat your eggs with olive oil instead?

 

[Isabella_]

oh ya.. becareful of some olive oil outside that's actually mixed with sunflower oil..
i read that real olive oil should be in dark glass bottle and darker in color.
the dark glass is to protect the quality of the oil.

 

[Swordsman]

just buy dunno what virgin coconut oil.

 

[Eien_kisu]

feel like going to ssk to jiak meat.

i gg on saturday.

moi first time *shy*

 

[whiteman27]

just buy dunno what virgin coconut oil.

LoL that's my intention also just whack coconut oil then no need remember all the others

 

[Eien_kisu]

oh ya.. becareful of some olive oil outside that's actually mixed with sunflower oil..
i read that real olive oil should be in dark glass bottle and darker in color.
the dark glass is to protect the quality of the oil.

Ya I also seen canola mixed with olive oil.

Borges from Spain and Ravika from Turkey should be ok.

if not get expensive ones from finest =X

 

[Eien_kisu]

LoL that's my intention also just whack coconut oil then no need remember all the others

ya that's what i do too. bad memory cant rmb which good which bad

 

[carey]

i figure if i buy chicken fillet for around 7$ a pack @ cold storage, if i don't eat rice i can finish the whole thing. how you all tahan to spend so much for food?

Your cost will start going down once you start cooking for yourself

Plus once you heal your body, you will realise that you won't need to eat as much...hahah

Some days I spend less than S$2 a day on food

 

[Isabella_]

Ya I also seen canola mixed with olive oil.

Borges from Spain and Ravika from Turkey should be ok.

if not get expensive ones from finest =X

haha yah just aim for those thats above $10.
i feel that coconut oil will be weird leh.. the taste. doesnt really like.

 

[Swordsman]

 

[carey]

sesame oil ?????!!!!
then how to jiak sesame oil chicken?

n i eat my soft boil eggs with some sesame oil also.

Healthy Oils | Mark's Daily Apple

Sesame Seed
The premier “flavor oil.” Sesame seed oil, especially the toasted variety, offers an unmatched and irreplaceable flavor profile. Certain Asian dishes work best with a bit of sesame oil, but if you’re wary of using it over high heat (which you probably should be), you can always add it to the dish after cooking. Despite the high PUFA content, sesame oil also contains a ton of antioxidants that can help minimize heat oxidation. I wouldn’t use this more than semi-regularly, though. Good to keep in your pantry (or fridge), but not an everyday item.

43% MUFA
43% PUFA
14% SFA