twinings
High Supremacy Member
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Don't use list that recommend canada oil low acid - canola.
STAY AWAY FROM ALL VEGETABLE OILS!!! SUNFLOWER OILS SAFFLOWER OILS!!!!
High in PUFAs
Sesame oils use very sparingly, preferably as a light season......olive oil is ok but try not to cook with it over high heat......
Basically, for other food groups.......especially meats, do what Jack lalane said...."if man made it don't eat it"
Got new research shows that it is safe to cook with olive oil.
Just curious
Which is more Unhealthy:
1) usual meal habits, carbs + fat + sugar + veg, regular exercise
2) LCHF, no regular exercise.
Just curious
Which is more Unhealthy:
1) usual meal habits, carbs + fat + sugar + veg, regular exercise
2) LCHF, no regular exercise.
Don't use list that recommend canada oil low acid - canola.
Just curious
Which have more slimming effect:
1) usual meal habits, carbs + fat + sugar + veg, regular exercise
2) LCHF, no regular exercise.
u shuld be put this haha
so the main thing about LCHF is ultra low consumption of sugar izzit???
Just curious
Which is more Unhealthy:
1) usual meal habits, carbs + fat + sugar + veg, regular exercise
2) LCHF, no regular exercise.
ok dropping by to say that eggs are gonna extinct soon
Why is LCHF unhealthy? You still stigmatising fat?
Im not. -.-"
What i meant was, if Person A is typical Joe who eats out, enjoy pasta pizza fried rice bread, but regularly works out. VS Person B, LCHF regime. But typical office hours working and hardly works out
Who will be slimmer and healthier? Haha
(๑・‿・๑);85174129 said:Is bread with nutella, a total no no?
(๑・‿・๑);85164253 said:A youngster.
By using my index finger and thumb to form a C, it takes two of it to cover the circumference of my biceps area! But overall my BMI and other stuffs is acceptable.
This is my p***y workout
3x3 squats @ 120kg
3x3 DL @ 140, 140, 150kg
Clean & Jerk 3x3 @ 60kg
When I'm feeling like s**t and want to vent my frustrations
(๑・‿・๑);85164442 said:Natural meat as in? Name some.
80kg and you're bragging
Bitch you belong to the kids' gym
like that i belong to playground liao.