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[Fan Club] LCHF Lifestyle - Part 3

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Old 05-03-2014, 11:17 PM   #106
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quite clued in on the podcasts... figured if robb worlf is trying them many people will
Yup, interesting number of paleo folks trying out RS to feed the gut bacteria...

So far, I haven't gotten much of a result - not sure what exactly am I supposed to be aiming for

Let me refine the target and try again...hahah
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Old 05-03-2014, 11:19 PM   #107
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Yup, interesting number of paleo folks trying out RS to feed the gut bacteria...

So far, I haven't gotten much of a result - not sure what exactly am I supposed to be aiming for

Let me refine the target and try again...hahah
have you listened to this one?

https://soundcloud.com/body-io-fm/01-robbwolf-final
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Old 06-03-2014, 12:25 AM   #108
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found this at cold storage for those who wants to eat sausage. I think it should be ok.



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Old 06-03-2014, 12:33 AM   #109
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cold storage do sell this japanese chicken sausage that claims its 100% meat and the ingredient list does not state any weird stuffs.. it cost around $8+ for 4 pieces.
i do get turkey bacon too!

Where do you find turkey bacon? All the ones i found have potato starch lah.. maltodextrin lah.. rice flour lah.. and all the other forbidden ingredients.
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Old 06-03-2014, 07:21 AM   #110
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Where do you find turkey bacon? All the ones i found have potato starch lah.. maltodextrin lah.. rice flour lah.. and all the other forbidden ingredients.
hi, as advised by the experts here haha. I made the wrong choice of choosing turkey bacon over bacon.
I did a Google for you. mine was Oscar mayer turkey bacon
turkey, water, contains less than 2% of sea salt, potassium lactate, salt, potassium chloride, canola oil, disodium diacetate, sodium phosphates, hickory smoke flavor, sodium ascorbate, autolyzed yeast extract, sodium nitrate, natural and artificial flavor, dextrose, soy lecithin.
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Old 06-03-2014, 07:57 AM   #111
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hi, as advised by the experts here haha. I made the wrong choice of choosing turkey bacon over bacon.
I did a Google for you. mine was Oscar mayer turkey bacon
turkey, water, contains less than 2% of sea salt, potassium lactate, salt, potassium chloride, canola oil, disodium diacetate, sodium phosphates, hickory smoke flavor, sodium ascorbate, autolyzed yeast extract, sodium nitrate, natural and artificial flavor, dextrose, soy lecithin.
Is it even food?
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Old 06-03-2014, 07:58 AM   #112
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Where do you find turkey bacon? All the ones i found have potato starch lah.. maltodextrin lah.. rice flour lah.. and all the other forbidden ingredients.
Did you not read the earlier exchange?
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Old 06-03-2014, 07:58 AM   #113
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I love lurpak butter , a very unique fragrance. Great for basting black Angus beef and chicken too.. But lurpak and black Angus not grass fed =/
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Old 06-03-2014, 07:58 AM   #114
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Disrupting Paleo: Inuit and Masai Ate Carbs and Prebiotics, Part 1 | Free The Animal

Interesting post (as usual)...hahah
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Old 06-03-2014, 08:12 AM   #115
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after the advise from you guys, i changed my meals abit haha.
so here's my breakfast - butter, eggs and cucumbers


and lunch - 3 poached eggs (abit fail ), pork (in dill, sea salt and jalapeno) and cucumbers drizzled with olive oil
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Old 06-03-2014, 08:13 AM   #116
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They eat animal rectum??
At least there's good nutrients , literally eating good sh*t.
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Old 06-03-2014, 08:16 AM   #117
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after the advise from you guys, i changed my meals abit haha.
so here's my breakfast - butter, eggs and cucumbers

and lunch - 3 poached eggs (abit fail ), pork (in dill, sea salt and jalapeno) and cucumbers drizzled with olive oil
Poached egg leave until lunch eat already will stomachache or not?
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Old 06-03-2014, 08:18 AM   #118
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Poached egg leave until lunch eat already will stomachache or not?
is ok leh. done it a few times before. survived haha.
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Old 06-03-2014, 08:29 AM   #119
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They eat animal rectum??
At least there's good nutrients , literally eating good sh*t.
No difference from the Chinese who eat "fan chiong"

It seems that we don't understand a lot about our gut bacteria and the relationship with our health...

Increasingly, more studies are being made on sh1t transplant (literally) to boost a sick person's gut bacteria...

Seems like our ancestors really do know a thing or two about good health
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Old 06-03-2014, 08:30 AM   #120
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I love lurpak butter , a very unique fragrance. Great for basting black Angus beef and chicken too.. But lurpak and black Angus not grass fed =/
In small amounts ok bah...

There is the ideal and there is reality
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