FroztSpectre
Arch-Supremacy Member
- Joined
- Dec 7, 2007
- Messages
- 15,251
- Reaction score
- 169
Time for a fresh start!
Decided it's time to stop being fat, and it's time to get back some strength.
My previous workout log:
http://forums.hardwarezone.com.sg/health-fitness-corner-48/froztspectres-workout-log-3214535.html
Aims:
To get back at least 85-90% of my peak training numbers in my previous log. Took me 4months last time, I'll aim for 6months this time. Gonna go really slow and steady this time, no more rushing for gains.
Roughly...
5x5 90kg squats
5x5 40kg overhead press
5x5 65kg Bench Press
5x5 60kg Pendlay Rows
1x5 100kg Deadlifts (screw this, 75% of my previous number is enough)
Stats:
Current Age: 22 years old, 23 this year.
Current Weight: 60kg
Program:
As per previous log, SL5x5
However instead of rapidly increasing the weights for Squats and Deadlifts, I'm going to do it slow.
For Squats, I'll increase by 1.25kg/side every session. Once i hit 20kg a side, I'll increase by 1.25kg/side every 2 sessions. Once i hit 30kg a side, I'll increase by 1.25kg/side every 3 sessions. Once i hit 40kg a side, I'll probably not even increase anymore lol. I don't want risk injuring myself again.
For Deadlifts, I'll increase by 2.5kg/side every session. Once i hit 30kg a side, I'll increase by 2.5kg/side every 2 session that i do my Deadlifts. Once i hit 40kg a side, I'll increase by 2.5kg/side every 2-3 sessions that i do my deadlifts. Once i hit 50kg I'll just maintain, don't want to risk injuring myself again.
Update on June 2019:
I'm back! Session 1 begins on page 9!
https://forums.hardwarezone.com.sg/...ectres-workout-log-fresh-start-5315567-9.html
Decided it's time to stop being fat, and it's time to get back some strength.
My previous workout log:
http://forums.hardwarezone.com.sg/health-fitness-corner-48/froztspectres-workout-log-3214535.html
Aims:
To get back at least 85-90% of my peak training numbers in my previous log. Took me 4months last time, I'll aim for 6months this time. Gonna go really slow and steady this time, no more rushing for gains.
Roughly...
5x5 90kg squats
5x5 40kg overhead press
5x5 65kg Bench Press
5x5 60kg Pendlay Rows
1x5 100kg Deadlifts (screw this, 75% of my previous number is enough)
Stats:
Current Age: 22 years old, 23 this year.
Current Weight: 60kg
Program:
As per previous log, SL5x5
However instead of rapidly increasing the weights for Squats and Deadlifts, I'm going to do it slow.
For Squats, I'll increase by 1.25kg/side every session. Once i hit 20kg a side, I'll increase by 1.25kg/side every 2 sessions. Once i hit 30kg a side, I'll increase by 1.25kg/side every 3 sessions. Once i hit 40kg a side, I'll probably not even increase anymore lol. I don't want risk injuring myself again.
For Deadlifts, I'll increase by 2.5kg/side every session. Once i hit 30kg a side, I'll increase by 2.5kg/side every 2 session that i do my Deadlifts. Once i hit 40kg a side, I'll increase by 2.5kg/side every 2-3 sessions that i do my deadlifts. Once i hit 50kg I'll just maintain, don't want to risk injuring myself again.
Update on June 2019:
I'm back! Session 1 begins on page 9!
https://forums.hardwarezone.com.sg/...ectres-workout-log-fresh-start-5315567-9.html
Last edited: