HWZ Forums

Login Register FAQ Mark Forums Read

Help! Unstoppable muscle twitch!

Share This Page
HardwareZone.com on Facebook
Reply
 
LinkBack Thread Tools
Old 24-07-2010, 06:47 PM   #1
Junior Member
 
Join Date: Apr 2010
Posts: 10
Help! Unstoppable muscle twitch!

My tricep on my left arm has been twitching uncontrollably for a week at random times. What should I do to stop it? I have tried massage, getting magnesium supplement etc. It's not painful but it's so annoying.
omegakiller is offline   Reply With Quote
Old 25-07-2010, 02:48 AM   #2
Supremacy Member
 
ketua's Avatar
 
Join Date: Mar 2001
Posts: 9,289
I happened to me once a while, on different part/muscle of the body.

Not sure if it's a sign of any potential problem, but so far so good leh.
__________________
成也'霹雳', 败也'霹雳'.
ketua is offline   Reply With Quote
Old 25-07-2010, 10:00 AM   #3
Master Member
 
captnj's Avatar
 
Join Date: Jan 2005
Posts: 3,293
Magnesium usually works. UNLESS - your dose is too low, a hard training male needs 1.5g/day of varying chelations for maximum absorbtion. so thats about 8 capsules of ubermag + some from food like nuts, and some from a good multi (yeah you can get from me of course

OR your digestive tract is not absorbing the magnesium, then a topical (skin application) magnesium would be good. But of course a plan to fix your digestion would be in order.

Bloating especially after meat, smelly farts, constipation OR loose stool are signs of digestive issues.

Another potential nutrient that helps is glycine because it relaxes the nervous system.
__________________
Singapore's Premier Fitness Expert
http://www.coachjon.com
captnj is offline   Reply With Quote
Old 26-07-2010, 12:22 PM   #4
Moderator
 
galapogos's Avatar
 
Join Date: Aug 2000
Posts: 27,796
Maybe take a nice warm epsom salt bath. You absorb the Mg from the skin in that way too, much faster.

Or maybe somebody is poking a voodoo doll with your face on it!
__________________
Remember that no matter how strong you think you are there's a little Chinese girl warming up with your max...

HWZ lifting Stats


iherb discount code - SIH278
galapogos is offline   Reply With Quote
Old 26-07-2010, 11:09 PM   #5
Junior Member
 
Join Date: Apr 2010
Posts: 10
@galapogos
Lol, I hope not. I am a nice chap!

thanks for advise captnj, i'll increase my magnesium intake and eat more nuts, anyway it's not so bad now.
omegakiller is offline   Reply With Quote
Reply
Important Forum Advisory Note
This forum is moderated by volunteer moderators who will react only to members' feedback on posts. Moderators are not employees or representatives of HWZ. Forum members and moderators are responsible for their own posts.

Please refer to our Terms of Service for more information.


Thread Tools

Posting Rules

Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

Samsung
Rewards