HWZ Forums

Login Register FAQ Mark Forums Read

IPPT pull up vs push up

Like Tree6Likes
Reply
 
LinkBack Thread Tools
Old 22-12-2015, 11:24 AM   #16
Great Supremacy Member
 
Illusionist_85's Avatar
 
Join Date: Oct 2002
Posts: 68,689
Do more n do sufficient is the same reward

Sent from Sony E6853 using GAGT
Illusionist_85 is offline   Reply With Quote
Old 28-12-2015, 06:40 PM   #17
Junior Member
 
Join Date: Dec 2007
Posts: 59
Precisely, they had Go the Extra Mile. Real inspirator!

Friends are easy to find, but not real friend.
Real friend gives a PUSH, PULL during our tough times.

The journey is long & hard, but you are not alone.
Success is sweet & everlasting memories will be embedded.

With the new scoring system, gold is very common.

Go For Gold (outdated)
Go for 100
Strive for Excellence!

#IPPT #SAF #BarBrothersSG
tom12sg is offline   Reply With Quote
Old 29-12-2015, 03:28 AM   #18
Banned
 
Join Date: Jan 2013
Posts: 43,088
Precisely, they had Go the Extra Mile. Real inspirator!

Friends are easy to find, but not real friend.
Real friend gives a PUSH, PULL during our tough times.

The journey is long & hard, but you are not alone.
Success is sweet & everlasting memories will be embedded.

With the new scoring system, gold is very common.

Go For Gold (outdated)
Go for 100
Strive for Excellence!

#IPPT #SAF #BarBrothersSG
they didnt get 100pts wat...... 56push up can 25pts liao

I got a better idea.

Passing ippt under 100kg is very common, passing above 100kg then shiok.

#IPPT #SAF #BuiBuiSG
Jay Bee is offline   Reply With Quote
Old 04-01-2016, 01:44 PM   #19
Junior Member
 
Join Date: Dec 2007
Posts: 59
Definitely, regardless of skinny or bui bui, Go for #BMIFit (Body Mass Index).

Your request, 100 points, as follow

Name: Lynette Lioh
Gender: Female
Age group: 20+

Name: Lim Ah Min
Gender: Male
Age group: 40+

Regardless of male or female, Go for #GenderFit.
Regardless of 20+ or 40+, Go for #AgeFit.
#GenderFit + #AgeFit emerge #SGFit

With the new scoring system, gold is very common.
Go For Gold (outdated)
Go for #IPPT100Points
Strive for Excellence!

#IPPT #IPPTGold #SAF #BarBrothersSG
tom12sg is offline   Reply With Quote
Old 06-01-2016, 06:40 PM   #20
Junior Member
 
PaulOng's Avatar
 
Join Date: Aug 2009
Posts: 50
Any tips on training push ups other than just keep doing it? Anyway I have seen one of my ex platoon mate achieving 109 push ups for his IPPT. Sergeant was not able to key in 109 into the tablet which they use to record as the maximum was 99, so they went to the station counter. The fitness instructor thought that guy cheated and wanted to void his push up scores. He told the instructor that he will do it for him with him being the one counting, and then he did 93 for his second time.
PaulOng is offline   Reply With Quote
Old 27-01-2016, 01:11 PM   #21
Junior Member
 
Join Date: Dec 2007
Posts: 59
Bingo! Go for #IPPT100Points

At any station #StriveForExcellence
2.4km Dr Mok Ying Ren
Pull up Lim Ah Min
Push up Sng Jun Jie
Sit up Lynette Lioh

2 main factors,
1) base on assistance, PTI, conducting officer statements,
2) base on pull up to push up predictor , 25 pull up => 100 standard push up.
Do post your ex platoon IPPT result slip, to share, push each other to greater high.

Your request, any tips on push up,
in short, #PushUpSecrets, #PullUpSecrets, #RunSecrets ...

In our inspirators facebook, they had leaked some secrets, #LeakSecrets. Do read up!
Most trainers, coaches, do not understand them - how to run, pull, push, swing.
In short #KnowHow.

https://www.facebook.com/BarBrothers...type=3&theater \
84 push ups, super upper body strength, endurance, speed!
who can beat it

#IPPT
#IPPTGold
#SAF
#BarBrothersSG
tom12sg is offline   Reply With Quote
Old 27-01-2016, 07:28 PM   #22
Master Member
 
rachdanon's Avatar
 
Join Date: Mar 2007
Posts: 3,102
In terms of affecting body proportions...should
see less concave chest guys in sg due to emphasis on push ups. Pull ups dont give the V shape that easily unless quite hard core.
rachdanon is offline   Reply With Quote
Old 30-01-2016, 11:27 AM   #23
Banned
 
Join Date: Aug 2008
Posts: 80,612
Pull ups dont give the V shape that easily unless quite hard core.
u wot m8?

pull-ups is the best exercise that give u the V taper. BW pull-ups alone can get you that.
Keverus is offline   Reply With Quote
Old 30-01-2016, 01:54 PM   #24
Junior Member
 
Join Date: Jan 2016
Posts: 59
https://www.facebook.com/photo.php?f...type=3&theater

36 pull ups

vs

https://www.facebook.com/BarBrothers...type=3&theater

84 push ups

#BarBrothersSG #IPPT

super upper body strength! who can beat it
hao lian sia, this TS I prefer push up, trained like mad during my cadet life, only manage to go from 4 to 12
wangkaicheng is offline   Reply With Quote
Old 30-01-2016, 10:44 PM   #25
Master Member
 
rachdanon's Avatar
 
Join Date: Mar 2007
Posts: 3,102
u wot m8?

pull-ups is the best exercise that give u the V taper. BW pull-ups alone can get you that.
I was referring to guy next door typical army guy exercising mainly for ippt those type.. the V doesnt come up as fast as chest for pushups in my experience. Dedicated yeah the V comes...half past six effort push up chest shows liao.... in my experience at least.

Pull ups need more mind muscle control amd form to hit the lats effectively as many use momentum etc to just get the chin above bar. I do regular 8x4 sets pulls ups in strict form and still mastering the form. Push up...easy peasy to get proper form.

Last edited by rachdanon; 30-01-2016 at 10:48 PM..
rachdanon is offline   Reply With Quote
Old 19-02-2016, 09:59 PM   #26
Junior Member
 
Join Date: Dec 2007
Posts: 59
Jackpot! #PullUpSecrets number 7
PullUp = BackMuscle = LatissimusDorsi

Latissimus Dorsi is the broadest muscle of the back.
In short LatsMuscle.

Sadly, coaches/ trainees teach/ train pull up using mainly hand muscles.
Sadly, they KNOW need to use LatsMuscle, but do not know HOW to enage it,
because #TheSchoolNeverTeach #TheGrandMasterNeverTeach.
Sadly, same goes to pushup, situp & running.

In our inspirators facebook, they had #LeakSecrets. Do read up!

With the new scoring system, gold is very common.
Go For Gold (outdated)
Go for #IPPT100Points
At any stations, #Strive for Excellence!

The journey is long & hard, but you are not alone.
Success is sweet & everlasting memories will be embedded.

#IPPT
#IPPTGold
#SAF
#BarBrothersSG
tom12sg is offline   Reply With Quote
Old 07-03-2016, 06:11 PM   #27
Junior Member
 
Join Date: Dec 2007
Posts: 59
#WakeUpCall

Are you ready for the call?
In every person's life, there are calls.
Some are literal, others are figurative.

The call to adventure is a nebulous thing.
It can be loud, it can be soft.
It can be obvious, but usually not.
And because it is not usually obvious, it can be missed.

I am here to make sure that you won't miss the #WakeUpCall -
the greatest journey of your life.

Now, it's time for you to promote #WakeUpCall to your friends.

The journey is long & hard, but you are not alone.
Success is sweet & everlasting memories will be embedded.

#IPPT
#IPPTGold
#SAF
#BarBrothersSG
tom12sg is offline   Reply With Quote
Old 28-03-2016, 08:23 PM   #28
Junior Member
 
Join Date: Dec 2007
Posts: 59
PTI: Congrats, your IPPT score is 95. That is GOLD!
NSman: IPPT gold chicken feet, no sweat.

PTI: With the new scoring system, Go for #IPPT100points.
NSman: #IPPT100points chicken feet.
Those score #IPPT100points to show off.

PTI: At any stations, #StriveForExcellence.
NSman: #StriveForExcellence chicken feet. I used total 1mins for sit up
& push up. Saved 1 mins for SAF.
Those #StriveForExcellence have large ego.

PTI: Then should ran 2.4km faster, can save more times.
NSman: Running chicken feet. I ran slowly to save energy.
Those ran fast to show off & have large ego.

PTI: You should just get 85 points to get gold, to save more energy.
Better, just get a pass, can save $500 for SAF.

You missed the #WakeUpCall - the greatest journey of your life.
Now, it's time for you to promote #WakeUpCall to your friends.

The journey is long & hard, but you are not alone.
Success is sweet & everlasting memories will be embedded.


#IPPT #IPPTGold #SAF #BarBrothersSG #oursingaporearmy #army #nsman
tom12sg is offline   Reply With Quote
Old 18-04-2016, 05:58 PM   #29
Junior Member
 
Join Date: Dec 2007
Posts: 59
Our founding Prime Minister Mr Lee Kuan Yew, his motivational quote

To the young and the not too old, I say,
look at the horizon, follow that rainbow, go ride it.

Hope you drew much encouraging, inspiration and motivation from the quote.
tom12sg is offline   Reply With Quote
Old 05-05-2016, 06:35 PM   #30
Junior Member
 
Join Date: Dec 2007
Posts: 59
Wise words from Dr Chee

" we don't ruin others in order to rise up, we don't step on others dreams
in order to fulfill ours, and we don't ridicule others for not being like us.

Instead, we lift up our friends, we extend a hand to strangers and we
forgive our enemies. We do what is good so that others may see the
goodness in our hearts and want for themselves what they see in us.
That is character. "

#IPPT #SAF #BarBrothersSG #army #nsman #LKY #DrCheeSoonJuan
tom12sg is offline   Reply With Quote
Reply
Important Forum Advisory Note
This forum is moderated by volunteer moderators who will react only to members' feedback on posts. Moderators are not employees or representatives of HWZ. Forum members and moderators are responsible for their own posts.

Please refer to our Terms of Service for more information.


Thread Tools

Posting Rules

Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On