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Old 12-12-2012, 01:49 PM   #46
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I am so grateful to have discovered the natural benefits of fitness and a clean + healthy lifestyle. My life has been changed for the better and as I pursue a career in health and fitness now, I hope to help others make the same discoveries and subsequent improvements also!
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Old 15-01-2013, 10:57 AM   #47
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This might be useful.

SupplementReviews.com: Ratings, Q&A, Price Comparisons.

iHerb Info - Basic Info About iHerb - The Best Online Supplement Store
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http://www.iherb.com/Super-Brands?rcode=SEP790

Last edited by Flash7; 16-11-2014 at 07:54 AM..
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Old 20-02-2013, 03:16 PM   #48
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Great tips shared, thanks!
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Old 14-11-2013, 12:59 PM   #49
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The Holy Trainity of Fitness

Optimize your results by putting effort into all 3 tenets. Focusing on one or two will only get you so far! Read more about how to apply the "Trainity" here.

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Old 21-11-2013, 03:58 AM   #50
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What you eat is the best way of keep healthy

Focus on what you eat instead of what to eat in order to stay healthy.
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Old 21-11-2013, 03:19 PM   #51
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FREE Body Analysis

Hey All! I am offering a free body analysis in regards to health and fitness. This body analysis is very much in depth knowing your stress level, hydration level, work rate and rest rate and it would also include the usual fat percentage, water intake, muscle mass, weight and height. Ring me up at 91120464. -Emir
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Old 26-11-2013, 09:00 AM   #52
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I'm selling away NEW 2.5kg of natural lush protein for $65 only. pm me for more info
wrong thread la abang.
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Old 03-12-2013, 10:12 PM   #53
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thank for sharing
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Old 24-01-2014, 08:52 PM   #54
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Fitness

These are great collections and are great for beginners guidance and training. though i also feel there are some sites need to be add in order to cover training, fitness for advanced level
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Old 12-03-2014, 03:01 PM   #55
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I am so grateful to have discovered the natural benefits of fitness and a clean + healthy lifestyle. My life has been changed for the better and as I pursue a career in health and fitness now, I hope to help others make the same discoveries and subsequent improvements also!
gd for you!
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Old 12-03-2014, 03:03 PM   #56
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i think iz also impt to do many diff exercises. if not get bored dam fast and den u lose motivation to work out. Sometimes i run den i get bored den i switch to swimming den cycling... u get d idea
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Old 10-03-2015, 02:41 AM   #57
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i think iz also impt to do many diff exercises. if not get bored dam fast and den u lose motivation to work out. Sometimes i run den i get bored den i switch to swimming den cycling... u get d idea
I agree, same
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Old 09-04-2015, 02:48 PM   #58
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Great resources mate! I really like the blog posts and each one have lots of fitness related useful information. I enjoyed reading a guest post by Jonathan Goodman The Fitness Industry is Failing. Very well said indeed!!
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Old 13-10-2015, 05:07 PM   #59
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It's possible to be skinny and healthy. In order to gain weight in a healthy manner, you need to slowly increase the amount of food that you're eating, preferably consisting of more protein and also increase the number of times you do weight training in a week
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Old 30-01-2016, 04:46 PM   #60
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It's possible to be skinny and healthy. In order to gain weight in a healthy manner, you need to slowly increase the amount of food that you're eating, preferably consisting of more protein and also increase the number of times you do weight training in a week
ie. lean bulk
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