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Old 09-12-2016, 05:02 PM   #61
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How do I gain mass?
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Old 18-01-2017, 04:28 PM   #62
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How do I gain mass?
Focus on Heavy compound exercises and sets. Compound exercises like the basic Squat, Deadlift and Bench press will build a good foundation for you. Go heavy from 6-8 reps and more sets somewhere from 4-6 sets. And basically...eat more
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