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Old 06-05-2008, 12:54 PM   #1
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Thumbs up Knowledge beyond Health & Fitness Corner

This is by no means definitive, but a convenient collection of references should you choose to read further for self-improvement. These books are suggested by our forumers and residential gurus who've been generous with sharing their knowledge, I take no credit for this except going over 14 pages of 350 posts to cull the list


Websites
http://www.alwyncosgrove.com/Articles.html
http://www.bartleby.com/107/ (Gray's Anatomy of the Human Body)
http://www.charliefrancis.com/
http://www.chekinstitute.com/
http://www.crossfit.com/
http://www.dragondoor.com/
http://www.elitefts.com/articles/Cur...es/default.asp
http://www.ericcressey.com/articles.html
http://functionalpathtraining.blogspot.com/
http://www.mercola.com/
http://www.metabolicdiet.com/start_diet.htm
http://www.physicalsubculture.com/
http://www.rachelcosgrove.com/articles.html
http://www.sbcoachescollege.com/articles.html
http://www.staleytraining.com/articles/
http://stronglifts.com/
http://www.t-nation.com/ALSAuthor.do...grove&pageNo=1
http://www.t-nation.com/ALSAuthor.do...Boyle&pageNo=1
http://www.t-nation.com/ALSAuthor.do...essey&pageNo=1


Paid
http://personaltraineru.com/
http://www.ptonthenet.com/
http://strengthcoach.com/


Podcasts
www.t-nation.com
www.bodybuilding.com
http://thefitcast.com/?page_id=109
http://strengthcoachpodcast.com/


Nutrition
Bernard Jensen and Bernard Jensen - Dr Jensen's Guide to Body Chemistry & Nutrition
Fereydoon Batmanghelidj - Your Body's Cry for Water
Gerard Dente, Kevin J. Hopkins, and Kevin J. JONES - Macrobolic Nutrition
John Ivy and Robert Portman - Nutrient Timing
Kaayla T. Daniel - The Whole Soy Story
Malcolm Kendrick - The Great Cholesterol Con
Sareen S. Gropper and Jack L. Smith - Advanced Nutrition and Human Metabolism
Susan Kleiner and Jeff O'Connell - The Powerfood Nutrition Plan
Udo Erasmus - Fats That Heal, Fats That Kill


Diet
Gary Taubes - Good Calories, Bad Calories
Joel Marion - The Cheat to Lose Diet
Judy Barnes Baker - Carb Wars
Lyle Macdonald - The Ketogenic Diet
Ori Hofmekler - Maximum Muscle: Minimum Fat


Training
Brooks D Kubik - Dinosaur Training
Chad Waterbury - Muscle Revolution
Christian Thibaudeau - The Black Book of Training Secrets
Craig Ballantyne - Turbulence Training
Dan John - From The Ground Up
Daniel Duchaine - Underground Bodyopus
Lou Schuler and Alwyn Cosgrove - New Rules of Lifting
Mark Rippetoe and Lon Kilgore - Starting Strength
Mark Rippetoe And Lon Kilgore and Glenn Pendlay - Practical Programming
Mohamed F. El-Hewie - Essentials of Weightlifting and Strength Training
Pavel Tsatsouline - The Naked Warrior
Robert dos Remedios and Michael Boyle - Power Training
Ross Enamait - Never Gymless


Education
Andrew R. Biel and Robin Dorn - Trail Guide to the Body
Blandine Calais-Germain - Anatomy Of Movement
Blandine Calais-Germain and Stephen Anderson - Anatomy of Movement: Exercises
Clair Davies, Amber Davies, and David G. Simons - The Trigger Therapy Workbook
David G. Simons, Janet G. Travell, Lois S. Simons, and Barbara D. Cummings - Myofascial Pain and Dysfunction: The Trigger Point Manual
Jamie Hale - Knowledge and Nonsense : The Science of Nutrition and Exercise
Florence Peterson Kendall, Elizabeth Kendall McCreary, Patricia Geise Provance, and
Mary McIntyre Rodgers - Muscle Testing and Function
Mike Boyle - Designing Strength Training Programs and Facilities
Frederic Delavier - Strength Training Anatomy
Shirley Sahrmann - Diagnosis and Treatment of Movement Impairment Syndromes
Thomas W. Myers, Leon Chaitow, and Deane Juhan - Anatomy Trains
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Last edited by vurtomatic; 07-05-2008 at 11:48 AM..
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Old 06-05-2008, 12:55 PM   #2
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Reserved for updates.
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Old 06-05-2008, 12:55 PM   #3
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Guys, anything to add or remove, post in here. Cheers.
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Old 06-05-2008, 01:20 PM   #4
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The Trigger Point Therapy Workbook - Your Self-Treatment Guide for Pain Relief - Clair Davies

=> I got this ebook
But dunno useful a not though
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Old 06-05-2008, 02:15 PM   #5
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well done vurt. thanks for the list, very good for noobs and seasoned trainees.

should put it as a sticky.
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Old 06-05-2008, 02:43 PM   #6
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The Trigger Point Therapy Workbook - Your Self-Treatment Guide for Pain Relief - Clair Davies

=> I got this ebook
But dunno useful a not though
great for beginners but lacks some details and techniques
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Old 06-05-2008, 03:23 PM   #7
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A few more for you

Books:

Kaayla Daniel - The Whole Soy Story

Kendall, McCreary, Provance, Rodgers, Romani - Muscle Testing and Function

Websites:

http://www.chekinstitute.com/

http://functionalpathtraining.blogspot.com/

http://www.physicalsubculture.com/
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Old 06-05-2008, 03:42 PM   #8
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http://www.mercola.com/
http://www.mikemahler.com/articles.html
http://www.spine-health.com/

Last edited by weibchen; 06-05-2008 at 07:39 PM..
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Old 06-05-2008, 04:47 PM   #9
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are there any shops in locally that sells such books? Only know the library which only has some books.
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Old 06-05-2008, 04:49 PM   #10
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don't bother they're a rip.
Get from amazon straight, its 4.99 base 4.99 per item for shipping.
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Old 06-05-2008, 06:57 PM   #11
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Thanks momo, opt and weib for the extra links and books. List updated. I'll sticky this once everyone's had a chance to see it.
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Old 06-05-2008, 07:40 PM   #12
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Damn you must have had a lot of time on your hands. Not complaining, of course.
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Old 06-05-2008, 07:49 PM   #13
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Thanks for the effort in compiling.
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Old 06-05-2008, 07:50 PM   #14
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Ok lah, it's just tedious to look for URL for every book so everyone can refer, and this will be the last bit of 'new stuff' I'm adding to the forum for a while.
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Old 06-05-2008, 08:20 PM   #15
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awesome job vurt, i'll read such books over my textbooks anyday thanks for the urls
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