[BenZ_80]

lycans wrote:

moi

You should start doing weight training.

[lycans]

BenZ_80 wrote:

You should start doing weight training.

I do...but I do cardio stuff like running, swimming, cycling more. Weights training for me is to break the monotony

[DXMachina]

Consistent and more frequent weight training will enhance the performance of all the above activities greatly.

[cowed77]

Dx, u prolly knw it too, but cable flys are pretty good too!

[lycans]

DXMachina wrote:

Consistent and more frequent weight training will enhance the performance of all the above activities greatly.

Any particular exercise you recommend? I do weights 3x a week on Mon, Wed, Fri...Mon and Fri for upper, Wed for lower

[flagship]

my photo

[jianxian91]

skinny skinny

[aSecret™]

jianxian91 wrote:

skinny skinny

nice chest!

[Nirvani]

jianxian91 wrote:

skinny skinny

You know when you post a picture that is obviously not skinny and you call yourself super skinny, you are insulting truly skinny people everywhere

[jianxian91]

aSecret™ wrote:

nice chest!

db kor kor~

Nirvani wrote:

You know when you post a picture that is obviously not skinny and you call yourself super skinny, you are insulting truly skinny people everywhere

here is too many fit kor kor compare to them moi is small house see big house

[Seraph472]

dealbreaker wrote:

i believe i am skinny? btw, how to check for body fats %?

Think ur around 10% bf

[Seraph472]

Just recently bulked up 4kg. but i did notice more vascularity now though.

Here's my fat self at 1.71cm and ~71kg

Still got the stubborn abdominal fat!

[lycans]

Seraph472 wrote:

Think ur around 10% bf

wah, can chiu also see for moi plz...i'm on previous page

[jianxian91]

dealbreaker wrote:

i believe i am skinny? btw, how to check for body fats %?

u have a good base for building
i believe its 8%? are you flexing your stomach in that pic?

[cowed77]

eh, wrong pic haha!