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Old 30-10-2010, 12:12 AM   #226
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You should start doing weight training.
I do...but I do cardio stuff like running, swimming, cycling more. Weights training for me is to break the monotony
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Old 30-10-2010, 12:19 AM   #227
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Consistent and more frequent weight training will enhance the performance of all the above activities greatly.
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Old 30-10-2010, 09:29 AM   #228
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Dx, u prolly knw it too, but cable flys are pretty good too!
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Old 30-10-2010, 11:01 AM   #229
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Consistent and more frequent weight training will enhance the performance of all the above activities greatly.
Any particular exercise you recommend? I do weights 3x a week on Mon, Wed, Fri...Mon and Fri for upper, Wed for lower
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Old 30-10-2010, 12:35 PM   #230
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comment pls



my photo
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Old 31-10-2010, 01:58 AM   #231
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skinny skinny
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Old 31-10-2010, 02:43 PM   #232
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skinny skinny
nice chest!
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Old 31-10-2010, 09:11 PM   #233
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skinny skinny
You know when you post a picture that is obviously not skinny and you call yourself super skinny, you are insulting truly skinny people everywhere
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Old 31-10-2010, 09:41 PM   #234
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nice chest!
db kor kor~

You know when you post a picture that is obviously not skinny and you call yourself super skinny, you are insulting truly skinny people everywhere
here is too many fit kor kor compare to them moi is small house see big house
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Old 01-11-2010, 11:39 PM   #235
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i believe i am skinny? btw, how to check for body fats %?

Think ur around 10% bf
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Old 01-11-2010, 11:45 PM   #236
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comments!

Just recently bulked up 4kg. but i did notice more vascularity now though.

Here's my fat self at 1.71cm and ~71kg

Still got the stubborn abdominal fat!



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Old 02-11-2010, 12:05 AM   #237
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Think ur around 10% bf
wah, can chiu also see for moi plz...i'm on previous page
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Old 02-11-2010, 03:05 AM   #238
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i believe i am skinny? btw, how to check for body fats %?

u have a good base for building
i believe its 8%? are you flexing your stomach in that pic?
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Old 02-11-2010, 09:09 AM   #239
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eh, wrong pic haha!
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Old 02-11-2010, 03:00 PM   #240
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wah, can chiu also see for moi plz...i'm on previous page
I wouldn't worry bout bf% if i were u. I'd say ard 8-10%. U should start weights and packing on mass.
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