thank you for helping me confirm, now i just need to tweak abit on diet and exercise
Eh, why you take your pics down? Very good progress leh....
thank you for helping me confirm, now i just need to tweak abit on diet and exercise
Eh, why you take your pics down? Very good progress leh....
Cos i knew something like this would happen so i took it down when someone replied my question hahahababa
Wah liao can sic me for motivation?Cos i knew something like this would happen so i took it down when someone replied my question hahahababa
bearz, ur progress will inspire other ppl le.
Been trying increasing a simple diet, weight gaining from 64.5kg to 68.5kg in 2 months, I am an Ectomorph too. Recording my progress weekly if possible
hi. can recommend my bf which gym to join that will have a trainer? he can't afford too much. on a budget. he don't want to bulk till so much. just lean muscle. thanks k.
erm, i only go to public gyms and not commercial ones. I do not prefer trainers if you have the own motivation to self learn the exercises and diet yourself
How you gain 4kg in 2 mths? And what's ur height? I'm ectomorph too no matter what I do I still look skinny?
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i am about 1.83m, i have been adding on extra meals before i sleep, and eat as much carbo as possible. More rice, more noodles per meal is good enough. And also please train hard as well. Exercise in compounds and mainly your diet will compliment your exercise
I've been trying to eat more meat and less rice or noodles. Does Carbo help? I've been trying to gym at least twice a week but looks like my left lat is less wide than my right is it normal?
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your diet is actually wrong for bulking, take in more carbo and eat more protein for muscle recovery. Carbo is for your energy intake. what exercises do you usually do?
Later pull down, bench press w dumbells, dead lift, rows.. I only gain like 1 kg for 3 mths and it's hovering?
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Damn jelly4 weeks transformation
Left Before: 83kg, 14/15% body fat
Right After: 80kg, 8/9% body fat (estimate)
4 weeks transformation
Left Before: 83kg, 14/15% body fat
Right After: 80kg, 8/9% body fat (estimate)
How to make the lats obvious like the after cut picture? Mine is still small like the before cut picture?
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