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Lean or bulky?Post your pictures please.

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Old 29-01-2011, 01:40 PM   #541
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One rare pic of myself and the rest of my training crew.

http://sphotos.ak.fbcdn.net/hphotos-..._6892861_n.jpg
your monster guns
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Old 29-01-2011, 11:07 PM   #542
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One rare pic of myself and the rest of my training crew.

http://sphotos.ak.fbcdn.net/hphotos-..._6892861_n.jpg
Damn man anybody would get big and strong training with a crew like that. You just don't have any othr alternative but to. I passed the chap Samuel in the pic a few days before Christmas last year and damn was he big!!

Btw which one are you?
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Old 30-01-2011, 12:24 AM   #543
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Updating since the last picture i forgot when that i came back from china lost 2kg to 54 now back at 56
flexed until want explode
May i know your height?

Your shoulders/arms looks kinda ideal for me.
[Cause i'm also damn small... 53kg only]
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Old 30-01-2011, 09:15 AM   #544
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This looks more appealing

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Old 30-01-2011, 09:34 AM   #545
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This looks more appealing

That's Derek poundstone, erm he weighs like 3x what you do haha oh and he lifts heavy weight - they all do.
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Old 30-01-2011, 11:28 AM   #546
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Damn man anybody would get big and strong training with a crew like that. You just don't have any othr alternative but to. I passed the chap Samuel in the pic a few days before Christmas last year and damn was he big!!

Btw which one are you?
The specky.
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Old 30-01-2011, 03:02 PM   #547
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The specky.
Clark Kent type I see. once again solid crew to train with.
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Old 30-01-2011, 03:06 PM   #548
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Poundstone is very cool.
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Old 30-01-2011, 09:14 PM   #549
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The coloured version of my avatar.

1.68m and around 60kg...

Looking to be lean... used to do Muay Thai but stopped due to work commitments and really got no time for it. Apart from working out with my barbell loaded with weights at home, I ride on the stationary bike and skip rope for cardio. I do both HIIT and cardio at moderate intensity for a longer period of time like 30+mins at max, don't have the patience for long runs/cardio workouts though.

The weather has been quite bad lately for runs.

Friends say I'm too skinny, can beef up more.

Any opinions?
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Old 30-01-2011, 09:21 PM   #550
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The coloured version of my avatar.

1.68m and around 60kg...

Looking to be lean... used to do Muay Thai but stopped due to work commitments and really got no time for it. Apart from working out with my barbell loaded with weights at home, I ride on the stationary bike and skip rope for cardio. I do both HIIT and cardio at moderate intensity for a longer period of time like 30+mins at max, don't have the patience for long runs/cardio workouts though.

The weather has been quite bad lately for runs.

Friends say I'm too skinny, can beef up more.

Any opinions?
your frens are correct .
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Old 31-01-2011, 09:54 AM   #551
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[QUOTE=fabiaN__;52651780The coloured version of my avatar.

1.68m and around 60kg...

Looking to be lean... used to do Muay Thai but stopped due to work commitments and really got no time for it. Apart from working out with my barbell loaded with weights at home, I ride on the stationary bike and skip rope for cardio. I do both HIIT and cardio at moderate intensity for a longer period of time like 30+mins at max, don't have the patience for long runs/cardio workouts though.

The weather has been quite bad lately for runs.

Friends say I'm too skinny, can beef up more.

Any opinions?[/QUOTE]

Dude don't take this the wrong way but honestly you are skinny fat. This picture makes it seem like you are holding a lot of fat on your lower abdominal area and love handles. You appeat to have very little muscle mass. Btw what are your goals? Your lifts ? what do you do for resistance training?
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Old 31-01-2011, 10:41 AM   #552
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Fully agree with Bear.
Clear goal(s), consistency, and last but not least patience. Rome wasn't built in a day.
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Old 31-01-2011, 10:46 AM   #553
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... working out with my barbell loaded with weights at home, ...
Elaborate please.


I agree with the rest that you're now skinny-fat.

(I see BOSU BALL in your pic)
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Old 31-01-2011, 10:48 AM   #554
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Elaborate please.


I agree with the rest that you're now skinny-fat.

(I see BOSU BALL in your pic)
That is not a bosu ball.

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Old 31-01-2011, 10:58 AM   #555
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swiss ball, bosu ball, what's the diff?
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