HWZ Forums

KinoChoco · 29-01-2011, 01:40 PM

BenZ_80 wrote:

One rare pic of myself and the rest of my training crew.

http://sphotos.ak.fbcdn.net/hphotos-..._6892861_n.jpg

your monster guns

Bear943 · 29-01-2011, 11:07 PM

BenZ_80 wrote:

One rare pic of myself and the rest of my training crew.

http://sphotos.ak.fbcdn.net/hphotos-..._6892861_n.jpg

Damn man anybody would get big and strong training with a crew like that. You just don't have any othr alternative but to. I passed the chap Samuel in the pic a few days before Christmas last year and damn was he big!!

Btw which one are you?

FroztSpectre · 30-01-2011, 12:24 AM

MyNameIsGene wrote:

Updating since the last picture i forgot when that i came back from china lost 2kg to 54 now back at 56
flexed until want explode

May i know your height?

Your shoulders/arms looks kinda ideal for me.
[Cause i'm also damn small... 53kg only]

jctan77 · 30-01-2011, 09:15 AM

This looks more appealing

Bear943 · 30-01-2011, 09:34 AM

jctan77 wrote:

This looks more appealing

That's Derek poundstone, erm he weighs like 3x what you do haha oh and he lifts heavy weight - they all do.

BenZ_80 · 30-01-2011, 11:28 AM

Bear943 wrote:

Damn man anybody would get big and strong training with a crew like that. You just don't have any othr alternative but to. I passed the chap Samuel in the pic a few days before Christmas last year and damn was he big!!

Btw which one are you?

The specky.

Bear943 · 30-01-2011, 03:02 PM

BenZ_80 wrote:

The specky.

Clark Kent type I see. once again solid crew to train with.

XanderBuilt · 30-01-2011, 03:06 PM

Poundstone is very cool.

fabiaN__ · 30-01-2011, 09:14 PM

The coloured version of my avatar.

1.68m and around 60kg...

Looking to be lean... used to do Muay Thai but stopped due to work commitments and really got no time for it. Apart from working out with my barbell loaded with weights at home, I ride on the stationary bike and skip rope for cardio. I do both HIIT and cardio at moderate intensity for a longer period of time like 30+mins at max, don't have the patience for long runs/cardio workouts though.

The weather has been quite bad lately for runs.

Friends say I'm too skinny, can beef up more.

Any opinions?

blackvice · 30-01-2011, 09:21 PM

fabiaN__ wrote:

The coloured version of my avatar.

1.68m and around 60kg...

Looking to be lean... used to do Muay Thai but stopped due to work commitments and really got no time for it. Apart from working out with my barbell loaded with weights at home, I ride on the stationary bike and skip rope for cardio. I do both HIIT and cardio at moderate intensity for a longer period of time like 30+mins at max, don't have the patience for long runs/cardio workouts though.

The weather has been quite bad lately for runs.

Friends say I'm too skinny, can beef up more.

Any opinions?

your frens are correct .

Bear943 · 31-01-2011, 09:54 AM

[QUOTE=fabiaN__;52651780The coloured version of my avatar.

1.68m and around 60kg...

Looking to be lean... used to do Muay Thai but stopped due to work commitments and really got no time for it. Apart from working out with my barbell loaded with weights at home, I ride on the stationary bike and skip rope for cardio. I do both HIIT and cardio at moderate intensity for a longer period of time like 30+mins at max, don't have the patience for long runs/cardio workouts though.

The weather has been quite bad lately for runs.

Friends say I'm too skinny, can beef up more.

Any opinions?[/QUOTE]

Dude don't take this the wrong way but honestly you are skinny fat. This picture makes it seem like you are holding a lot of fat on your lower abdominal area and love handles. You appeat to have very little muscle mass. Btw what are your goals? Your lifts ? what do you do for resistance training?