BeaRzwalken
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Thank you and hope you all can lend a hand with the questions =)
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Anyone can recommend some Brands + type of Oats??? mainly for breakfast =).
Share some brands and food you all take for breakfast and snacks
At some point I have pis* off most of the people here, but I do hope you all can still give me a hand on this. Thank you very much
well I have been checking up on website and stuff but I dun really understand these that well. maybe they are too scientific explain and this is really not my area.
I do hope you all can help explain it in a layman term which is understandable
1. I compare abit where as my HDL gone up my LDL also go up, is there ways to increase HDL, but lower down the LDL? and about the ratio
2. could you all put it into layman term about triglycerides and how to make it stay in the healthy range
3. is triglycerides and Cholesterol are they linked to each other???
this is my report, I will Upload another one which I have no idea when I am back at home
well I have been checking up on website and stuff but I dun really understand these that well. maybe they are too scientific explain and this is really not my area.
I do hope you all can help explain it in a layman term which is understandable
1. I compare abit where as my HDL gone up my LDL also go up, is there ways to increase HDL, but lower down the LDL? and about the ratio
2. could you all put it into layman term about triglycerides and how to make it stay in the healthy range
3. is triglycerides and Cholesterol are they linked to each other???
this is my report, I will Upload another one which I have no idea when I am back at home
this is the one is the next question
Notice : Those that happen to gym at hougang clubfitt, there use to be 4 16kg dumbbell but recently there is only 3, 1 of the dumbbell is damaged
Notice : Those that happen to gym at hougang clubfitt, there use to be 4 16kg dumbbell but recently there is only 3, 1 of the dumbbell is damaged
Next Question
BCAA is best before or after gym???
Summary I heard from people is they help with recovery of the muscles after that day's workout.
Not too sure about the sugar level lvl but it should not be like creatine right?
BCAA is best before or after gym???
Summary I heard from people is they help with recovery of the muscles after that day's workout.
Not too sure about the sugar level lvl but it should not be like creatine right?
Next Question
To reduce Muscle Tension, other den Stretching and foam rolling, Is there supplements that also help speed up the process???
To reduce Muscle Tension, other den Stretching and foam rolling, Is there supplements that also help speed up the process???
Next Question
Anyone can recommend some Brands + type of Oats??? mainly for breakfast =).
Share some brands and food you all take for breakfast and snacks
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