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Old 17-03-2013, 02:26 PM   #16
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i prefer sustained release protein...

Bsn syntha 6 or musclePharm combat powder
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Old 17-03-2013, 02:54 PM   #17
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thanks for the input guys after much reading i came up with this plan but wondering if it makes sense....


creatine before workout
protein isolate post workout
before sleep caesin....


if it works i would add in a protein+oat breakfast
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Old 17-03-2013, 03:02 PM   #18
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Don't waste your money on casein. You're not a competitive bodybuilder, and even if you are it's not worth the money.

Just add some fat to your protein shake and it already slows down the digestion. I could on and on about insulin and GLUT4 etc but lets not get boring shall we.

Get some coconut oil. Saturated fat is acceptable, heck it's even needed for brain function and testosterone boosting.
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Old 17-03-2013, 03:06 PM   #19
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Don't waste your money on casein. You're not a competitive bodybuilder, and even if you are it's not worth the money.

Just add some fat to your protein shake and it already slows down the digestion. I could on and on about insulin and GLUT4 etc but lets not get boring shall we.

Get some coconut oil. Saturated fat is acceptable, heck it's even needed for brain function and testosterone boosting.
sweet advice....erm so the creatine and protein isolate is good to go?? any brands to recommend? currently considering ast vp2 and
All American EFX Kre-Alkalyn EFX or do u recommend those mixed protein types
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Old 17-03-2013, 03:11 PM   #20
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sweet advice....erm so the creatine and protein isolate is good to go?? any brands to recommend? currently considering ast vp2 and
All American EFX Kre-Alkalyn EFX or do u recommend those mixed protein types
There isn't a "specific" time to take creatine. Can be taken in the morning. Can be taken pre workout. Post workout. I take mine during, just preference. Once you reach creatine saturation, just consume 3-4g every few days to maintain saturation.

Kre-Alkalyn has a higher rate of conversion from creatine to creatinine. Avoid that crap. Get some creapure creatine Monohydrate. Then you can slowly evolve into the designer creatines like MCC and Nitrates.

Protein wise. Get blends. I'll post a few links later, on my mobile now.

For your coconut oil, get from iherb.
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Old 17-03-2013, 03:17 PM   #21
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im looking to get my stuff later at tsw...or any other shop to recommend coz going back camp tmr already....hows bsn syntha-6 isolate
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Old 17-03-2013, 03:25 PM   #22
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Old 17-03-2013, 03:29 PM   #23
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need by today le hmmm which protein and creatine u recommend
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Old 17-03-2013, 03:35 PM   #24
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ok after much looking its either dymatize iso-100 or bsn syntha-6 isolate.....creatine not much choices in sg le....shud i go powder or capsule form??
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Old 17-03-2013, 04:15 PM   #25
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When choosing a shake,only three things matter

1. Taste
2. Cost per gram of protein
3. Whether its isolate,concentrate or micellear or a combination.

Trust me,taste is imptn cos if u dun get this right,u got to struggle with 70+ servings of crap tasting protein shake
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Old 17-03-2013, 06:31 PM   #26
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Sorry just done with training for today.

What did you get ey?
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Old 17-03-2013, 07:02 PM   #27
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When choosing a shake,only three things matter

1. Taste
2. Cost per gram of protein
3. Whether its isolate,concentrate or micellear or a combination.

Trust me,taste is imptn cos if u dun get this right,u got to struggle with 70+ servings of crap tasting protein shake
To add on, look at the profile too. Esp when you are losing weight you would want to take note of the calories of the protein.
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Old 17-03-2013, 07:04 PM   #28
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dymatize or optimum nutrition from fitlion.com
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Old 17-03-2013, 07:37 PM   #29
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didnt think so much since its my first time eating i just bought the flavour which i liked lol....btw guys im ordering sportmixer anybody interested total 100 for protein creatine and sample packs
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Old 17-03-2013, 09:25 PM   #30
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didnt think so much since its my first time eating i just bought the flavour which i liked lol....btw guys im ordering sportmixer anybody interested total 100 for protein creatine and sample packs
anyway if you want lose weight, its very important for you to count your calories to keep track so that you are not overeating.
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