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noobzpro 17-03-2013 12:46 AM

Recommend protein powder
 
hi, im looking at the best protein powder to gain lean muscle...and also wondering if this shakes can help loose weight

Jowa__ 17-03-2013 01:02 AM

Optimum Nutrition lor.

noobzpro 17-03-2013 01:06 AM

icic was considering that for later stage im currently considering muscle milk any other recommendations

Elliden 17-03-2013 01:31 AM

Where are you getting them from? If bb.com, i recommend trutein, giant sports or cellucor whey.

noobzpro 17-03-2013 01:41 AM

Quote:

Originally Posted by Elliden (Post 74760044)
Where are you getting them from? If bb.com, i recommend trutein, giant sports or cellucor whey.

planning get from sg store particularly able to get tmr...thinking of going nuitrition park or the supplement warehouse any other place to recommend?

Didjerama 17-03-2013 02:02 AM

Quote:

Originally Posted by noobzpro (Post 74759194)
hi, im looking at the best protein powder to gain lean muscle...and also wondering if this shakes can help loose weight

Shakes aint going to make u lose weight.dieting will.

Not taken properly,shakes can make u gain weight

sazuro 17-03-2013 02:08 AM

If you can spare the cash, get Magnum Quattro. Protein isolates, calorie count is somewhat low as well.

But as the above poster said, dieting will determine if you lose weight. And increasing protein intake should increase lean muscle mass through protein systhesis, provided you are training consistently.

Flash7 17-03-2013 07:21 AM

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sakratulmauts 17-03-2013 08:00 AM

Bro ah you wanna gain weight or lose weight ?
If lose weight cardio will do
If gain weight protein creatine plus food .......

My comment will kena flame one .....

liftstrong 17-03-2013 08:06 AM

Quote:

Originally Posted by sakratulmauts (Post 74761880)
Bro ah you wanna gain weight or lose weight ?
If lose weight cardio will do
If gain weight protein creatine plus food .......

My comment will kena flame one .....

if you knew that your advice isnt very good. why comment at all? :s13::s22:

Bel.SG 17-03-2013 09:14 AM

Lol recommending cardio over dieting..
oh wait.. maybe we all misread..

"If lose weight cardio will do
If gain weight protein creatine plus food ......."

just do cardio and starve sure lose weight de!

jokerk 17-03-2013 09:17 AM

i think what you want is to lose fat, not lose weight.

you can still look terrible if you lose weight.

sazuro 17-03-2013 09:44 AM

Quote:

Originally Posted by sakratulmauts (Post 74761880)
Bro ah you wanna gain weight or lose weight ?
If lose weight cardio will do
If gain weight protein creatine plus food .......

My comment will kena flame one .....

At least you know it was stupid advice.

Calories in Vs Calories out.

noobzpro 17-03-2013 12:38 PM

haha yes im planning to lose fat and gain muscle mass.....after much consideration i plan on the gain muscle then lose fat route because it would be easier for me to do exercises without struggling...in army now so exercise is pretty much everywhere....diet wise now i only eat meat at cookhouse....in between meals when hungry i eat peanuts and drink more water....

wasupcutler 17-03-2013 02:17 PM

Protein powder are more or less the same. Go for the common brands. But like what some of them said, diet is very important. Cheers.


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