[kitsura]

Even a little wine is 1 glass still ok. Not a whole bottle. But beer has too much empty calories, plus carbs.

[ketua]

When you have alcohol in your blood, your body will use it as the top priority for fuel/energy.

Means, until all your alcohol is used up, your body will stop using any of your carb or FAT as energy.

Not to mentioned beer is empty-calories (empty as in very low in nutritional value, but high in calories).

[BeaRzwalken]

for this month, ytd was the only time i took in beer, i mean i shouldn't lie to myself and say is ok as i did 90% right and 10 percent wrong, but i dun take all the wrong unless is an event, i mean is not nice to be too anal about it. Hope you all understand this and i really take in your advices and did not let them go to waste.

My aim was not to go more den 1.1k of cal daily hehe, thank you for answering the extremely hungry in the morning question, plz do continue to guide me ^^

As i say i never once forget what you all told me about food in take and such, as well as workout.

Hope after 4mth i can become more stronger to pump more weight as well as drop down one more size.

[galapogos]

Drinking is fine once in a while. I enjoy a pint of Hefeweizen now and then.

[BeaRzwalken]

galapogos wrote:

Drinking is fine once in a while. I enjoy a pint of Hefeweizen now and then.

Hahaha i love to taste different beer for sure but i dun like to over drink, not just becos of health issue and screw up my workout effort, is just feel ****ty if you over do it.

About my question about being hungry, i compare abit with mondays logs, i think i screw up the weight adding, i should be adding 5kg plate only which is 2.5kg each side but somehow i over push it abit, no wonder ytd night was like Hell ( which i feel is good, not trying to showoff dun get me wrong, is my nature error when i want to archieve something)

I can be pretty forgetful when i hit the weight and trying to improve.

[lee_tired_sheep]

tip - for wine get as dry a wine as possible.

[kitsura]

Previously fat people gain muscle mass faster because their muscle fibers have been stretched before. Also strength is naturally greater than skinny person.

[BeaRzwalken]

kitsura wrote:

Previously fat people gain muscle mass faster because their muscle fibers have been stretched before. Also strength is naturally greater than skinny person.

Ok this is something i really dun know. i some still stuck at half squat 100kg and deadlift 100kg as people say no belt dun try!!! which i think is correct i never dare to go higher.

Even now i follow the tweaked workout which the regular put time to tweak it, i do want to do some PR here and there, last time someone motivated me with this, " you can be FAT but you must be STRONG "

[boringLife-]

galapogos wrote:

Drinking is fine once in a while. I enjoy a pint of Hefeweizen now and then.

Lol I drink every once in a while too but I usually end up with all the hard liqour and getting myself drunk. Its hard to control with friends around

[galapogos]

boringLife- wrote:

Lol I drink every once in a while too but I usually end up with all the hard liqour and getting myself drunk. Its hard to control with friends around

Try driving and having a wife

[BeaRzwalken]

galapogos wrote:

Try driving and having a wife

err drink alot and ask your wife drive =X hehehe, just joking....
I bet she will make you sleep on the floor if you do that =X

[gkhchay]

BeaRzwalken wrote:

err drink alot and ask your wife drive =X hehehe, just joking....
I bet she will make you sleep on the floor if you do that =X

OK, off topic here but I think u also need to start to learn about prehab & warming up properly to prevent injuries:
1. SMFR (Self myofascial release).
2. Static Stretching
3. Mobility
4. Activation

Both Gala & I learned this fr an experienced coach years back & both of us have bought these basic DVDs:

Inside Out by Bill Hartman & Mike Robertson.
Magnificent Mobility by Eric Cressey & Mike Robertson.

You'll also need to read up a lot fr T-Nation....starting with Neanderthal No More series:

T NATION | Neanderthal No More - Part 1

T NATION | Neanderthal No More - Part 2

T NATION | Neanderthal No More - Part 3

T NATION | Neanderthal No More - Part 4

On SMFR:

T NATION | Feel Better for 10 Bucks

These are just touching the tip of the ice berg re prehab & injury prevention.

[BeaRzwalken]

gkhchay wrote:

OK, off topic here but I think u also need to start to learn about prehab & warming up properly to prevent injuries:
1. SMFR (Self myofascial release).
2. Static Stretching
3. Mobility
4. Activation

Both Gala & I learned this fr an experienced coach years back & both of us have bought these basic DVDs:

Inside Out by Bill Hartman & Mike Robertson.
Magnificent Mobility by Eric Cressey & Mike Robertson.

You'll also need to read up a lot fr T-Nation....starting with Neanderthal No More series:

T NATION | Neanderthal No More - Part 1

T NATION | Neanderthal No More - Part 2

T NATION | Neanderthal No More - Part 3

T NATION | Neanderthal No More - Part 4

On SMFR:

T NATION | Feel Better for 10 Bucks

These are just touching the tip of the ice berg re prehab & injury prevention.

Thank you Uncle Ghkchay!!!! i will go read it up ^^
Btw nextime can join you for workout at the gym??? =X

[gkhchay]

BeaRzwalken wrote:

Thank you Uncle Ghkchay!!!! i will go read it up ^^
Btw nextime can join you for workout at the gym??? =X

I train at home these days since I've got the basic eqpt at home... too much hassle driving to the gym, finding a parking lot & worse of all, queuing up for eqpt. Easily wasting an hour...

[BeaRzwalken]

Hmm need to buy the roller thingy also??? Uncle ghkchay are you using the roller thing ??