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Old 26-03-2016, 11:21 PM   #16
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Some liquor may help. Atarax 25mg (prescription drug here, non prescription drug in Malaysia, 18RM for 25 tablets) may help, check with your family doctor, if they may suit you.
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Old 26-03-2016, 11:22 PM   #17
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Mine's offset 6 hours.
Sleep 6am wake-up 12 noon for decades.
Forced to do own business

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Old 26-03-2016, 11:22 PM   #18
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I jiak sleeping pills also can't sleep.
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Old 26-03-2016, 11:24 PM   #19
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Sometimes few days sleep one time.
That's bad. Better go see doctor

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Old 26-03-2016, 11:25 PM   #20
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Try to abstain from sleeping pills. They make insomnia worse.
And sleep when u feel tired. If u past that sleepiness, u will not be able to sleep for the rest of tht day.
As for supplement u can try melatonin at pharmacy.
Melatonin helps.
Thought of getting sleeping pills from polyclinic for a short time to get sleep routine back then stop.

Some liquor may help. Atarax 25mg (prescription drug here, non prescription drug in Malaysia, 18RM for 25 tablets) may help, check with your family doctor, if they may suit you.
ok

I jiak sleeping pills also can't sleep.
what pills are you taking?grew tolerance huh?
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Old 26-03-2016, 11:27 PM   #21
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when dieting then yes
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Old 26-03-2016, 11:29 PM   #22
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Thought of getting sleeping pills from polyclinic for a short time to get sleep routine back then stop.


ok



what pills are you taking?grew tolerance huh?
Melatonin.
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Old 26-03-2016, 11:32 PM   #23
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Thought of getting sleeping pills from polyclinic for a short time to get sleep routine back then stop.



ok



what pills are you taking?grew tolerance huh?
Don't! Try jogging and stick to a sleeping time.
Also also 8 hrs at most. Don't overshot.
Try to relax yourself.
Dip your feet in warm water.
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Old 26-03-2016, 11:33 PM   #24
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lucky i kena outsider Nunes $173
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Beh experts? ?????????
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Old 26-03-2016, 11:38 PM   #25
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I sleep earliest at 3 to 4 am everyday. Wakeup at 9am, report to office at 11am

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trying to hao lian sibo? start work 11am and still can slp 4-5 hrs despite slping so late.
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Old 26-03-2016, 11:38 PM   #26
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Try to abstain from sleeping pills. They make insomnia worse.
And sleep when u feel tired. If u past that sleepiness, u will not be able to sleep for the rest of tht day.
As for supplement u can try melatonin at pharmacy.
Melatonin helps.
cb. Yesteday I late at 3.30pm. Today 8 45 go work liao. 7pm + sleepy. Then drag drag. Until now cannot sleep. many things in mind also. Any ways?????
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Old 26-03-2016, 11:47 PM   #27
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Melatonin is ok, helps in a good number of cases. It's not sleeping pills, so it's very unlikely to cause bad side effects. Try a mix of the normal pills and/or sustained release versions. Max of 10mg.

If melatonin also does not work, you may wish to find the root cause. It may be some hormone imbalance or some other illness that is causing it. It might not be just work stress or "starting at your mobile phone screen at a bright level just before you sleep" thingy.
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Old 26-03-2016, 11:47 PM   #28
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Melatonin.
I had very bad insomnia for more than 15 years too. I am a very light sleeper. In early years, i will have to wake up in early hours just to empty my bladder, and unable to fall to sleep thereafter. And i seldom have dreams, for i am a very light sleepers, and sleep at most 4 hours on each night. And i can lie on my bed worrying on the slightest matters. It affected my work and my health badly. I don't find melantonin helpful at all. Valium helps but they are prescription drugs even in Malaysia. I chance upon Atarax only late last year, when i ask the Watson pharamcist for advice on some drugs that can calm me the night. A tablet a night, it helps. If insomnia had affected you very badly, do check out Atarax. I had stopped taking valium for to get 5 tablets, i need to pay $60 for each specialist consultation, which i feel obscene....
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Old 26-03-2016, 11:49 PM   #29
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cb. Yesteday I late at 3.30pm. Today 8 45 go work liao. 7pm + sleepy. Then drag drag. Until now cannot sleep. many things in mind also. Any ways?????
Bro last resort is eat flu tablets.
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Old 26-03-2016, 11:55 PM   #30
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me lo.. jin jialat
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