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Old 26-03-2016, 11:56 PM   #31
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Beh experts? ?????????
got up got down also la where got win everyday
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Old 27-03-2016, 12:03 AM   #32
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sometimes i need to fap myself to sleep
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Old 27-03-2016, 12:15 AM   #33
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try chamomile tea..it helps most of the time. else i will make chamomile gao like x2 the dose to increase the chance of falling asleep

can go ntuc to buy and try, and if it works for you, get a big packet from iherb cos v wuhua
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Old 27-03-2016, 12:17 AM   #34
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Few days one hour

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Old 27-03-2016, 12:18 AM   #35
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Ts .. can try Atarax 25 mg .. first .. if not Valium or stilnox.
Usually .. if insomnia is bad .. Atarax will usually not effective .. As for melantonin ... it is totally useless for alot of people with severe insomnia .
That said, ts .. all these is only temp solution ... not for long term.
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Old 27-03-2016, 12:21 AM   #36
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im on benzo now. if u use it consistently like 1-2 weeks will develop addiction.
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Old 27-03-2016, 12:28 AM   #37
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im on benzo now. if u use it consistently like 1-2 weeks will develop addiction.
which benzo? Xanax, valium, Ativan?
hmm .. don't think the doctor will give more than 7 or 10 days worth of meds ...
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Old 27-03-2016, 12:33 AM   #38
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I had very bad insomnia for more than 15 years too. I am a very light sleeper. In early years, i will have to wake up in early hours just to empty my bladder, and unable to fall to sleep thereafter. And i seldom have dreams, for i am a very light sleepers, and sleep at most 4 hours on each night. And i can lie on my bed worrying on the slightest matters. It affected my work and my health badly. I don't find melantonin helpful at all. Valium helps but they are prescription drugs even in Malaysia. I chance upon Atarax only late last year, when i ask the Watson pharamcist for advice on some drugs that can calm me the night. A tablet a night, it helps. If insomnia had affected you very badly, do check out Atarax. I had stopped taking valium for to get 5 tablets, i need to pay $60 for each specialist consultation, which i feel obscene....
it this addictive ? i mean if u stopped having this, will it have any negative effect ?

oh yes, and the pricing ?
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Old 27-03-2016, 12:37 AM   #39
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which benzo? Xanax, valium, Ativan?
hmm .. don't think the doctor will give more than 7 or 10 days worth of meds ...
Lorazepam (Ativan), from psychiatrist. i need it to cope with anxiety and some other issues.

kicked the "addiction" a few times before... recently more frustrated started taking more regularly over 2 weeks (0.5mg per day). these 2 days more pek cek take 1mg in total

kicking it off is a biatch......... at least a few days hard to rly get to sleep
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Old 27-03-2016, 12:43 AM   #40
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it this addictive ? i mean if u stopped having this, will it have any negative effect ?

oh yes, and the pricing ?

I don't think the Atarax 25mg is addictive. Ararax is prescription drug in SG, non-prescription in MY. I bought 25 tablets at 18++RM from Watson pharmacy in City Square, JB, a tablet a night is enough.

I had tried not to take any Atarax on some nights, and that's still ok.

You can google on how Atarax has help people with insomnia too.

So far I had spent 3 trips into JB to buy the tablets. 2 times [50 tablets each trip] from Watson and 1 time from Apex [for it was sold out in Watson]. Unfortunately the tablets that I gotten from Apex were not effective at all. Just to share my experience...


It's best that you seek your family doctor for advice. For me insomnia has taken a toll on me that I just have to dive into next best drug that may aid in my sleeping disorder. BTW I do go for regular jogging too.

Last edited by SOS9112001; 27-03-2016 at 12:50 AM..
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Old 27-03-2016, 12:47 AM   #41
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I sleep earliest at 3 to 4 am everyday. Wakeup at 9am, report to office at 11am
ok la...
sleep 6hr is normal.
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Old 27-03-2016, 12:49 AM   #42
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Bro last resort is eat flu tablets.
can make u drowsy and pengsan, but the sleep quality is very jialat one. as good as no sleep.
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Old 27-03-2016, 12:52 AM   #43
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I don't think the Atarax 25mg is addictive. Ararax is prescription drug in SG, non-prescription in MY. I bought 25 tablets at 18++RM from Watson pharmacy in City Square, JB, a tablet a night is enough.

I had tried not to take any Atarax on some nights, and that's still ok.

You can google on how Atarax has help people with insomnia too.

So far I had spent 3 trips into JB to buy the tablets. 2 times [50 tablets each trip] from Watson and 1 time from Apex [for it was sold out in Watson]. Unfortunately the tablets that I gotten from Apex were not effective at all. Just to share my experience...


It's best that you seek your family doctor for advice. For me insomnia has taken a toll on me that I just have to dive into next best drug that may aid in my sleeping disorder. BTW I do go for regular jogging too.
thanks.. maybe I will ask my doc and give it a try.
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Old 27-03-2016, 12:55 AM   #44
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Lorazepam (Ativan), from psychiatrist. i need it to cope with anxiety and some other issues.

kicked the "addiction" a few times before... recently more frustrated started taking more regularly over 2 weeks (0.5mg per day). these 2 days more pek cek take 1mg in total

kicking it off is a biatch......... at least a few days hard to rly get to sleep
To be honest ... there are many factors for consideration when it comes to addiction .. have you told your psychiatrist about it? maybe you should change your meds? Or maybe .. seeing a psychologist is better in your case?
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Old 27-03-2016, 12:56 AM   #45
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thanks.. maybe I will ask my doc and give it a try.
Do share what your doctor tell you in future. Thanks.
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