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Old 06-08-2012, 01:13 PM   #1
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Shin Splints

Not sure where to post this really.

My shin splints got worse recently. Got it earlier this year but then took a 3 months break from trying to run. Thought recovered already so tried to run but came back and became worse.

Problem is I'm 5 weeks out from enlistment. Can recover in time for PTP? Any tips to lessen the pain?
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Old 06-08-2012, 01:26 PM   #2
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Worse come to worse go in report sick lor
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Old 06-08-2012, 06:48 PM   #3
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what is a shin splint?
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Old 06-08-2012, 07:17 PM   #4
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what is a shin splint?
Shin splints - Wikipedia, the free encyclopedia
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Old 06-08-2012, 08:08 PM   #5
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Worse come to worse go in report sick lor
Later people think I keng. Report sick then do what in camp since I can't participate in running?

Anyway, not sure whether can fully recover for proper training. I preferably still want to be able to join the training with no problems.

what is a shin splint?
Pain at where muscle attach to shin bone. Somewhere nearer to the ankle for me.

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Old 06-08-2012, 09:33 PM   #6
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what is a shin splint?
I am extremely shocked. if u noe why...
Later people think I keng. Report sick then do what in camp since I can't participate in running?

Anyway, not sure whether can fully recover for proper training. I preferably still want to be able to join the training with no problems.



Pain at where muscle attach to shin bone. Somewhere nearer to the ankle for me.

You rather ppl think u keng or later injury worsen u crippled for life? Be rest assured, even if u cannot participate in training, they will still find stuff for u to do.
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Old 06-08-2012, 10:41 PM   #7
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I am extremely shocked. if u noe why...
whats there to be shocked about?
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Old 06-08-2012, 11:46 PM   #8
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You're running too fast or too long for your current fitness level.
Stretch daily and ice well if it hurts.
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Old 07-08-2012, 12:23 AM   #9
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whats there to be shocked about?
Because I thought you know all these.
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Old 07-08-2012, 11:07 AM   #10
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take note of your running form, try not to land on the heels when running, shorten your strides if u need to, try to kneel like the japanese, it stretches ur shin muscles
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Old 07-08-2012, 01:13 PM   #11
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You rather ppl think u keng or later injury worsen u crippled for life? Be rest assured, even if u cannot participate in training, they will still find stuff for u to do.
ok lah hope can recover in time. if can't, guess i won't force.

You're running too fast or too long for your current fitness level.
Stretch daily and ice well if it hurts.
you're prolly right on that. thanks.

take note of your running form, try not to land on the heels when running, shorten your strides if u need to, try to kneel like the japanese, it stretches ur shin muscles
yeah i'm actually runnning more with a forefoot strike. thanks for the tip.
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