Gabriel_23
Banned
- Joined
- Aug 9, 2008
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when dieting then yes
Thought of getting sleeping pills from polyclinic for a short time to get sleep routine back then stop.
ok
what pills are you taking?grew tolerance huh?
Thought of getting sleeping pills from polyclinic for a short time to get sleep routine back then stop.
ok
what pills are you taking?grew tolerance huh?
lucky i kena outsider Nunes $173
Beh experts? ?????????
I sleep earliest at 3 to 4 am everyday. Wakeup at 9am, report to office at 11am
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**. Yesteday I late at 3.30pm. Today 8 45 go work liao. 7pm + sleepy. Then drag drag. Until now cannot sleep. many things in mind also. Any ways?????Try to abstain from sleeping pills. They make insomnia worse.
And sleep when u feel tired. If u past that sleepiness, u will not be able to sleep for the rest of tht day.
As for supplement u can try melatonin at pharmacy.
Melatonin helps.
Melatonin.
**. Yesteday I late at 3.30pm. Today 8 45 go work liao. 7pm + sleepy. Then drag drag. Until now cannot sleep. many things in mind also. Any ways?????
Beh experts? ?????????
im on benzo now. if u use it consistently like 1-2 weeks will develop addiction.
I had very bad insomnia for more than 15 years too. I am a very light sleeper. In early years, i will have to wake up in early hours just to empty my bladder, and unable to fall to sleep thereafter. And i seldom have dreams, for i am a very light sleepers, and sleep at most 4 hours on each night. And i can lie on my bed worrying on the slightest matters. It affected my work and my health badly. I don't find melantonin helpful at all. Valium helps but they are prescription drugs even in Malaysia. I chance upon Atarax only late last year, when i ask the Watson pharamcist for advice on some drugs that can calm me the night. A tablet a night, it helps. If insomnia had affected you very badly, do check out Atarax. I had stopped taking valium for to get 5 tablets, i need to pay $60 for each specialist consultation, which i feel obscene....
which benzo? Xanax, valium, Ativan?
hmm .. don't think the doctor will give more than 7 or 10 days worth of meds ...
it this addictive ? i mean if u stopped having this, will it have any negative effect ?
oh yes, and the pricing ?