ChoiSeungHyun
High Supremacy Member
- Joined
- Sep 27, 2015
- Messages
- 37,708
- Reaction score
- 47
25 Oct 16
Chest
Dumbbell press
1x8 32.5kg
1x8 35kg
1x5 35kg
1x5 32.5kg
1x10 27.5kg
Incline db press
1x7 25kg
3x7 22.5kg
cable fly
1x10 18kg
2x superset to failure 18kg 14kg 9kg
Tricep
Skullcrusher
1x10 20kg
1x8 25kg
2x10 20kg
Tricep pushdown
2x8 40kg
1x7 37kg
Reverse pull down
1x10 27kg
2x10 32kg
Standing tricep press
2x superset to failure 5kg 3kg 2kg
BW: 68kg
Chest
Dumbbell press
1x8 32.5kg
1x8 35kg
1x5 35kg
1x5 32.5kg
1x10 27.5kg
Incline db press
1x7 25kg
3x7 22.5kg
cable fly
1x10 18kg
2x superset to failure 18kg 14kg 9kg
Tricep
Skullcrusher
1x10 20kg
1x8 25kg
2x10 20kg
Tricep pushdown
2x8 40kg
1x7 37kg
Reverse pull down
1x10 27kg
2x10 32kg
Standing tricep press
2x superset to failure 5kg 3kg 2kg
BW: 68kg
Last edited: