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Old 20-11-2016, 07:38 PM   #4985
sillyb0y
Master Member
 
Join Date: Jun 2008
Posts: 3,079
Hi guys any tips for 2.4km? I need to achieve 14 min 30 seconds

I currently can clock 1.2km in 7 mins but 2.4 I can't do on 14 mins

I am training based on 2 'mins every 400 m for 6 intervals
train how many week already? 1 week how many time?
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