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Old 20-11-2016, 07:40 PM   #4986
[V]edor
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Join Date: Mar 2010
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Hi guys any tips for 2.4km? I need to achieve 14 min 30 seconds

I currently can clock 1.2km in 7 mins but 2.4 I can't do on 14 mins

I am training based on 2 'mins every 400 m for 6 intervals
I actually started training 1 month ago, for this 2.4km.

So basically, I run every alternate day. The tip is progressive training, just do your very best for each run on each alternate day.

My last RT-IPPT, I ran 12 min 41 sec for 2.4km
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