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Old 29-11-2016, 12:31 PM   #44
tom12sg
Junior Member
 
Join Date: Dec 2007
Posts: 95
Improve PullUps & PushUps, injury free!

Level your Back with your Chest.

For an #InjuryFreePhysique, your back should be as strong as your chest. This mean that you should be able to Pull as much as you can Push. Your pecs are bound to get a through workout every week, so make sure your back keeps the pace in both strength & endurance.

#Superset Pullups & Pushups for a muscle building fiesta.


With the new scoring system, gold is very common.
Go For Gold (outdated)
Go for #IPPT100Points
At any stations, #Strive for Excellence!


#IPPT #SAF #BarBrothersSG #nsman #army
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