ChoiSeungHyun
High Supremacy Member
- Joined
- Sep 27, 2015
- Messages
- 37,708
- Reaction score
- 47
19 Nov 16
Bodyweight workout
Push up (2min rest between sets)
Normal x 60
Wide x 21
Normal x 15
Wide x 15
Normal x 10
Wide x 10
Bw tricep dip (1.5min rest between sets)
6
10
10
9
Under bar tricep extension (1.5min rest between sets)
4x10
Bodyweight workout
Push up (2min rest between sets)
Normal x 60
Wide x 21
Normal x 15
Wide x 15
Normal x 10
Wide x 10
Bw tricep dip (1.5min rest between sets)
6
10
10
9
Under bar tricep extension (1.5min rest between sets)
4x10