ChoiSeungHyun
High Supremacy Member
- Joined
- Sep 27, 2015
- Messages
- 37,708
- Reaction score
- 47
11 Jan 17
Back
Deadlift
Empty bar 1x12
40kg 1x10
60kg 1x8
80kg 1x7
100kg 2x5
Lats pulldown
40kg 1x8
77kg 3x8
Seated cable row
77kg 1x5
67kg 3x8
40kg 1x10
Back
Deadlift
Empty bar 1x12
40kg 1x10
60kg 1x8
80kg 1x7
100kg 2x5
Lats pulldown
40kg 1x8
77kg 3x8
Seated cable row
77kg 1x5
67kg 3x8
40kg 1x10
Last edited: