Jz curious how may ppl is/are suffer insomnia?
I'm age 53 jz started insomnia last week, every night can't fall asleep, my eye close and wait for the sun to raise.
I have seen Chinese medicine, family clinic and polyclinic, but they gave me pill to release my body stress but I don't think I have due to retired in couple year ago. They don't give sleeping pill now.
Polyclinic referrals me to SGH sleep doctor specialize but SGH rejected and refused to make appointment, said not necessary but referral me to Khoo Tech Huat Hospital to see psychologist in the next 7-10 days.
Problem is, I can't sleep every night, not even fall asleep 1-2 hrs, can I wait such a long time?
How to CURE???
I'm age 53 jz started insomnia last week, every night can't fall asleep, my eye close and wait for the sun to raise.
I have seen Chinese medicine, family clinic and polyclinic, but they gave me pill to release my body stress but I don't think I have due to retired in couple year ago. They don't give sleeping pill now.
Polyclinic referrals me to SGH sleep doctor specialize but SGH rejected and refused to make appointment, said not necessary but referral me to Khoo Tech Huat Hospital to see psychologist in the next 7-10 days.
Problem is, I can't sleep every night, not even fall asleep 1-2 hrs, can I wait such a long time?
How to CURE???