ChoiSeungHyun
High Supremacy Member
- Joined
- Sep 27, 2015
- Messages
- 37,708
- Reaction score
- 47
24 Jul 17
Shoulder
Db shoulder press
5kg 1x15
12.5kg 1x15
20kg 1x8
27.5kg 1x8
30kg 4/4/3
Barbell upright row
40kg 12/12/9
30kg 3x12
Machine shoulder press (30sec)
32kg 10/5/5
Facepull
32kg 1x12
36kg 3x10
23kg 1x10
Db fly 7kg dropset with 3kg
2x15/15
Shoulder
Db shoulder press
5kg 1x15
12.5kg 1x15
20kg 1x8
27.5kg 1x8
30kg 4/4/3
Barbell upright row
40kg 12/12/9
30kg 3x12
Machine shoulder press (30sec)
32kg 10/5/5
Facepull
32kg 1x12
36kg 3x10
23kg 1x10
Db fly 7kg dropset with 3kg
2x15/15