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Old 30-04-2018, 02:31 PM   #5943
idjekyll
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Join Date: Apr 2006
Posts: 2,244
tink got video de. the machines at the side.

but damn troublesome for those that go there just to fail.
the sit up and push up need to lie down there for the full 1 min.
unlike last time just do 1 and fk off can le

for 2.4km, one tip for those in the last batch of the day, u can slowly walk. after about 5 rounds (abt 25 min walk), the pti also need to pack up go home so they will ask u to stop and u can save running 1 rd.
haha sibei keng master.
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