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Old 09-10-2018, 07:08 PM   #64
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YouHeypiCanLiao's Avatar
Join Date: May 2017
Posts: 13,608
I just reduce my carb consumption .
Only at night eat one bowl of rice 🍚, I just changed my diet last week already reduced 1kg Liao. I exercise 5 days a week

HC with HF = very dangerous worst combination
Even lurkerdoc will say that
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