View Single Post
Old 09-10-2018, 07:37 PM   #66
kaypohchee
Supremacy Member
 
Join Date: Oct 2005
Posts: 8,370
I just reduce my carb consumption .
Only at night eat one bowl of rice 🍚, I just changed my diet last week already reduced 1kg Liao. I exercise 5 days a week
By reducing your rice
You are consciously reducing your carbs
Ie doing Low(er) Carb


Of course
With exercise even better the fat burning !!!
kaypohchee is offline   Reply With Quote