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Old 15-10-2018, 10:50 AM   #182
gkhchay
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Join Date: Jan 2007
Posts: 19,556
Give this some thoughts...

I can eat 1-2 serving of watermelon 2-3 times a week but I am not allow to drink freshly squeeze watermelon juice at all.

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Well it’s because of the fiber in the flesh of the watermelon that slows down the absorption of sugar from the fruit. On the other hand if you’re just drinking the juice, there’s no fiber at all so your blood sugar spikes.

If it’s another reason that your doc told you then please share.
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