IPPT pull up vs push up

[tom12sg]

Diamond Cutter Wisdom

Everyone can achieve success in every aspect of our lives by giving what we want to others first.

"Give what you want."
- Geshe Michael Roach

Goggle Geshe Michael Roach to find out more.


With the new scoring system, gold is very common.
Go For Gold (outdated)
Go for #IPPT100Points
At any stations, #StriveForExcellence

 

[tom12sg]

Your work is going to fill a large part of your life, and the only way
to be truly satisfied is to do what you believe is great work.
And the only way to do great work is to love what you do.

If you haven’t found it yet, keep looking.
Don’t settle. As with all matters of the heart, you’ll know when you find it.

- Steve Jobs


The journey is long & hard, but you are not alone.
Success is sweet & everlasting memories will be embedded

 

[tom12sg]

Hall of Fame
https://www.youtube.com/watch?v=mk48xRzuNvA


36 pull ups, 84 push ups,
that is super upper body strength & endurance,
who can beat it

 

[tom12sg]

Hall Of Fame

Yeah, you can be the greatest
You can be the best
You can be the King Kong banging on your chest

You can beat the world
You can beat the war
You can talk to God, go banging on his door

You can throw your hands up
You can beat the clock (yeah)
You can move a mountain
You can break rocks
You can be a master
Don't wait for luck
Dedicate yourself and you gon' find yourself

Standing in the hall of fame (yeah)
And the world's gonna know your name (yeah)
Cause you burn with the brightest flame (yeah)
And the world's gonna know your name (yeah)
And you'll be on the walls of the hall of fame

You can go the distance
You can run the mile
You can walk straight through hell with a smile

You can be the hero
You can get the gold
Breaking all the records they thought never could be broke

Yeah, do it for your people
Do it for your pride
How are you ever gonna know if you never even try?

Do it for your country
Do it for your name
Cause there's gonna be a day...

Be a champion, be a champion, be a champion, be a champion
On the walls of the hall of fame

You can be a master
Don't wait for luck
Dedicate yourself and you gonna find yourself



With the new scoring system, gold is very common.
Go For Gold (outdated)
Go for #IPPT100Points
At any stations, #StriveForExcellence

 

[tom12sg]

"There are no secrets to success.
It is the result of preparation, hard work, and learning from failure."

- Colin Powell


With the new scoring system, gold is very common.
Go For Gold (outdated)
Go for #IPPT100Points
At any stations, #StriveForExcellence

 

[tom12sg]

The Glorious Years 光辉岁月

The clock bell chimes the signal to go home
In his life, there seems to carry a small sigh of regret
Dark skin gives him the meaning
of his life’s devotion to the color struggle.
The years have changed possession into loss
The set of fatigued eyes still carries hope.
Today there is only the remains of a shell
To welcome the glorious years
Holding fast to freedom in the wind and rain.
A lifetime of loss and struggle
Believing in one’s ability to change the future
Who else can accomplish this?

Can we make no boundaries between colors
On this earth, don’t make distinctions between you and I
A riotous diffusion of colors emits beauty
Because there are no distinction between each individual color.
The years have changed possession into loss
The set of fatigued eyes still carries hope.
*Today there is only the remains of a shell
To welcome the glorious years
Holding fast to freedom in the wind and rain.
A lifetime of loss and struggle
Believing in one’s ability to change the future
Who else can accomplish this?


The journey is long & hard, but you are not alone.
Success is sweet & everlasting memories will be embedded

 

[easyippt]

Wtf damn motivational. Good ts. Easyippt!

 

[tom12sg]

光辉岁月
http://www.170mv.com/song/3322.html


36 pull ups, 84 push ups,
that is super upper body strength & endurance,
who can beat it

 

[tom12sg]

Density Training

Density, in training terms, is a combination of the volume and the duration of your workout.

Volume is the total workload you take on during a workout session. You can basically think of it as the number of sets you do multiplied by the number of reps you do in each set.

Duration of your workout is how long the workout session lasts.

Take this example. Let's say you did 10 reps * 10 sets of chest presses at a given weight. The workload for that session was 10 reps * 10 sets or 100 repetitions. It took you 15 minutes to complete the session. So, your density was 100 repetitions (volume) in 15 minutes.


Two ways to add density training into your workout routine.

First, keep your workout volume the same, but shorten the duration of the workout. So instead of doing 10 reps * 10 sets of chest presses in 15 minutes, you shorten that to 10 minutes. You can do this by shortening the time between reps or by increasing your training speed.

The second method is to keep the duration of the workout the same, but increasing the number of reps you do in that time frame. So instead of doing 10 reps * 10 sets of chest presses in 15 minutes, you increase your volume to 15 reps * 10 sets of chest presses for a total of 150 repetitions. Again, to do this, you would have to shorten the time between reps or increase your training speed.



With the new scoring system, gold is very common.
Go For Gold (outdated)
Go for #IPPT100Points
At any stations, #StriveForExcellence

 

[tom12sg]

Nothing Else Matters

So close, no matter how far
Couldn't be much more from the heart
Forever trusting who we are
And nothing else matters

Never opened myself this way
Life is ours, we live it our way
All these words I don't just say
And nothing else matters

Trust I seek and I find in you
Every day for us something new
Open mind for a different view
And nothing else matters

Never cared for what they do
Never cared for what they know
But I know

Never cared for what they say
Never cared for games they play
And I know


The journey is long & hard, but you are not alone.
Success is sweet & everlasting memories will be embedded

 

[freewilly5000]

Thanks Tom12SG - interesting to read about the training density

 

[tom12sg]

Nothing Else Matters
https://www.youtube.com/watch?v=tAGnKpE4NCI


36 pull ups, 84 push ups,
that is super upper body strength & endurance,
who can beat it

 

[tom12sg]

“Shoot for the Moon. Even if you miss, you'll land among the Stars.”
― Norman Vincent Peale

“Shoot for 100points. Even if you miss, you'll land among the Golds.”
― Tom12sg HardwareZone


With the new scoring system, gold is very common.
Go For Gold (outdated)
Go for #IPPT100Points
At any stations, #StriveForExcellence

 

[tom12sg]

Never Say Never

See I never thought that I could walk through fire
I never thought that I could take the burn
I never had the strength to take it higher
Until I reached the point of no return

And there's just no turning back
When your heart's under attack
Gonna give everything I have
It's my destiny

I will never say never!
I will fight till forever!
Whenever you knock me down
I will not stay on the ground
Pick it up
Pick it up
And never say never

I never thought that I could feel this power
I never thought that I could feel this free
I'm strong enough to climb the highest tower
And I'm fast enough to run across the sea

Now he's bigger than me
Taller than me
And he's older than me
And stronger than me
And his arms a little bit longer than me
But he ain't on a JB song with me!

I be trying a chill
They be trying to sour the thrill
No pun intended, was raised by the power of Will

Like Luke with the force, when push comes to shove
Like Kobe in the 4th, ice water with blood
Let's go
I gotta be the best, and yes
We're the flyest
Like David and Goliath
I conquered the giant
So now I got the world in my hand
I was born from two stars
So the moon's where I land


The journey is long & hard, but you are not alone.
Success is sweet & everlasting memories will be embedded

 

[tom12sg]

Never Say Never
https://www.youtube.com/watch?v=_Z5-P9v3F8w


36 pull ups, 84 push ups,
that is super upper body strength & endurance,
who can beat it

 

[tom12sg]

If speaking is silver, then listening is gold.
― Turkish Proverb


With the new scoring system, gold is very common.
Go For Gold (outdated)
Go for #IPPT100Points
At any stations, #StriveForExcellence

 

[tom12sg]

As life goes by,
We always search for meaning,
And look for love,
And why we seem to fall
There we are, not knowing what the future finds
But it's just a matter of time,
Before our rhythm finds a rhyme
Before our bells to start to chime
Before we end our uphill climb

We should never give up,
We should never give in
Always fight for a brighter tomorrow
When the going gets tough,
Then the victory begins
No mountain's as high as it seems
So never give up on your dreams

Our time will tell
If we're not what we seem
The things we do, don't match the things we are
Look inside, our happiness is always there
We are simply one of a kind
Can't let others make us blind
With some patience we will find
We can do what's on our mind

Work will win when wishing won't,
You've got to pay the price.
No pain no gain don't fizzle out
It's time to roll the dice.
It's not over till it's over
Hang on till the end
You've got to keep the dream alive
You were born to win


The journey is long & hard, but you are not alone.
Success is sweet & everlasting memories will be embedded

 

[mrashford86]

Nicely written

 

[tom12sg]

Measure Your Upper Body Strength and Endurance

Strength and endurance in the muscles of the upper body, specifically the chest, shoulders, triceps, and core is a good indication of overall fitness. Push ups engage muscles throughout the entire body—from head to toe—in order to maintain a rigid position.

Table 1: Push Ups — Men
Age: 20-29 30-39 40-49 50-59 60+
Excellent 55+ 45+ 40+ 35+ 30+
Good 45-54 35-44 30-39 25-34 20-29
Average 35-44 25-34 20-29 15-24 10-19
Fair 20-34 15-24 12-19 8-14 5-9
Low 0-19 0-14 0-11 0-7 0-4


36 pull ups, 84 push ups,
that is super upper body strength & endurance,
who can beat it

 

[Nomits]

Everyday do 50 push-ups good anot