Thanks for info! Are all the colours the same length of exercise or do some finish early. Any one has info on what each colour does?
the colors reflect the intensity of the training, green is for losing weight. For all the bbfa people like me. Training not tough and more on trying to help you lose weight. Also they will look out for you, more for unfit people.
The yellow is ippt training, standard training
There's one red or orange i think is for cardio training, damn tough. Halfway I fallout, if you bbfa like me take green or yellow. Yellow is you like your 10 session or so your body more trained.
Green for those early session, for me I 2 year 1 RT......so 2 year exercise other than sex, must take it lightly at the start. Else 15min in, drop out le.